Directory entry

Lisa Fletcher, BACP

Credentials: BACP
Experience: 6 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Grief Self esteem

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Lisa Fletcher is a counsellor with six years of professional experience in the United Kingdom. She holds BACP registration and focuses on helping people who struggle with stress, anxiety, relationships, trauma and abuse, grief, and self‑esteem. She offers a calm, non‑judgemental space where clients can speak openly about difficult feelings.

Lisa aims to help people build confidence and find practical ways to cope with painful experiences. She emphasises steady, realistic steps rather than quick fixes.

Background and approach

In sessions she uses a mix of approaches suited to each person’s needs. Conversations look at thoughts, patterns in relationships, and the values that matter to the individual. Therapy can include practical exercises, reflective discussion, and steady support between sessions.

Lisa often helps people dealing with abandonment or attachment concerns, communication problems, codependency and issues around separation or infidelity. She also supports those facing addiction, domestic violence, guilt, shame and isolation, helping them find clearer priorities and small changes that make daily life easier. Her style is collaborative and down‑to‑earth.

Clients set the pace and goals, and Lisa helps them notice what works, try new ways of coping, and build on strengths. She explains ideas plainly and checks in regularly to adjust the plan as needed.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts without getting stuck in them, and to take actions that match their values. It can help with anxiety, stress and low motivation by shifting attention toward meaningful goals. Attachment‑Based Therapy looks at patterns in close relationships and how early connections affect current bonds; it can be useful for people struggling with abandonment, trust or repeated relationship conflict.

Finding the right approach is part of the work. Lisa will discuss different methods and decide together which fit the client’s goals and preferences. That collaborative process means approaches can be tried and adapted as progress is made.

Online sessions are offered by video call, phone, live chat or text‑based messaging to provide flexibility. Video calls allow a fuller face‑to‑face conversation, phone sessions suit people with lower bandwidth, and chat or text can be used for brief check‑ins or when typing feels easier. These options make it simpler to fit therapy around work, family commitments and travel.

What kinds of problems does Lisa help with?

She works with stress, anxiety, relationship concerns, trauma and abuse, grief and self‑esteem issues. Additional focus areas include attachment, codependency, communication, addiction and life purpose.

How would you describe her therapeutic style?

Her style is calm and collaborative, using practical exercises and reflective conversation. Sessions aim to be straightforward and focused on small, workable changes.

How much experience does she have?

She has six years of professional experience in counselling work in the United Kingdom.

What are her credentials and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

She does not take international clients at this time.

What session formats are available?

She offers video calls, phone sessions, live chat and text‑based messaging to suit different needs and schedules.

How are costs and scheduling handled?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select Start Therapy, complete the short matching questionnaire, then schedule according to availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Therapeutic approaches

Experience: 6 years
Registered with: BACP
Languages: English

Contacting Lisa

Lisa takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Lisa Fletcher, BACP

Background and approach

Therapeutic approaches and online support

Areas of focus

What this therapist works with

Others working with stress, anxiety