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Home Counsellors Lisa Ellerton
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Lisa Ellerton, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes

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Lisa Ellerton is a BACP counsellor practising in the United Kingdom. She offers a calm, warm space for people to talk through worries and difficult feelings. Lisa aims to make sessions straightforward and approachable, so people know what to expect from the first contact.

She focuses on stress, anxiety, depression, addictions, relationship concerns and coping with life changes. She also supports people facing abandonment issues, attachment concerns, chronic illness or pain, caregiver stress, and the emotional impact of cancer.

Background and approach

Other areas of attention include codependency, control issues, dissociation, and the fallout from separation or domestic violence. Lisa has three years of professional experience and works in a way that recognises how neurodivergence can affect everyday life. She pays attention to sensory differences and social challenges that can make anxiety or low mood worse.

Conversations are paced to the individual so people feel understood rather than rushed. Sessions are offered by video call, phone, live chat or text-based messaging. Cost varies with location and therapist availability and uses a subscription that can be cancelled at any time.

People in the United Kingdom can begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session. Her approach is practical and collaborative. Lisa focuses on helping people make small, manageable changes and find ways to cope better with day-to-day pressures.

She aims for clear next steps after each session so progress feels tangible.

Therapeutic approaches and online delivery that fit your life

Lisa uses evidence-based therapeutic techniques to help people manage anxiety and depression. One approach focuses on recognising unhelpful patterns of thought and behaviour, and then practising small changes to reduce worry and low mood. This helps with day-to-day coping and repetitive anxious thoughts.

Another approach looks at how relationships and past experiences shape current feelings, paying attention to attachment and abandonment concerns. This helps people understand why they might react strongly in close relationships and find different ways to respond.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and choose methods together. This collaborative process means plans can change as things progress and as the person's needs become clearer.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lifestyles. Video works well for face-to-face conversation, phone is useful when bandwidth is limited, short text sessions suit quick check-ins, and live chat can be easier for people who prefer writing. These options make it simpler to fit therapy around work, family commitments and mobility challenges, while keeping the focus on what helps most.
What concerns does Lisa help with?
She supports people with stress, anxiety, depression, addictions and relationship worries, plus coping with life changes and a wide range of related issues.
How does she work in sessions?
Sessions are practical and collaborative, paced to the individual, with a focus on clear next steps and everyday coping strategies.
How much experience does she have?
Lisa has three years of experience working as a counsellor with a range of emotional and behavioural concerns.
What are her credentials and location?
She is a BACP counsellor based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
People can choose video calls, phone sessions, live chat or text-based messaging for their sessions.
How are sessions paid for?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin if I want counselling?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of focus

What this therapist works with

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Experience
3 years
Registered with
BACP
Languages
English

Contacting Lisa

Lisa takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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