Directory entry

Lisa Chadwick, BACP

Credentials: BACP
Experience: 10 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Depression Coping with life changes

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Lisa Chadwick uses a client-centred approach at the heart of her practice. She creates a calm space where people can talk without judgement. Her manner is straightforward and supportive, aimed at helping someone take practical steps forward.

She draws on cognitive behavioural therapy, which looks at links between thoughts, feelings and actions. That helps when anxiety, depression or stress get in the way of daily life. She also uses solution-focused techniques to identify small, achievable changes that build momentum.

Background and approach

Her focus covers relationship strain, trauma and abuse, coping with major life changes, grief and parenting concerns. She also addresses issues such as addictions, self-esteem, ADHD and workplace or career stress. Lisa pays attention to attachment and abandonment themes that often appear alongside relationship problems.

Clients can expect short-term goals alongside deeper work when it is needed. Sessions are practical and conversational, with steps to try between meetings. The emphasis is on what helps each person move toward a steadier day-to-day life.

Lisa is registered with the British Association for Counselling and Psychotherapy, BACP. She has around ten years of professional experience working in the United Kingdom. Sessions are offered in English and delivered online by video, phone, live chat or messaging.

To begin, a simple matching questionnaire helps pair needs and availability before booking. The process aims to make the first step easier for someone looking for practical support.

How therapeutic approaches work online

Client-centred therapy focuses on the person in front of the counsellor. It means the therapist listens closely, follows the client's lead and helps people find their own answers. This approach suits someone who needs acceptance and a chance to make sense of feelings.

Cognitive behavioural therapy, or CBT, looks at how thoughts and behaviours interact. It breaks problems into manageable pieces and suggests practical experiments to change patterns that maintain anxiety or low mood. Solution-focused therapy targets small, realistic steps that can quickly make life feel better and build confidence.

Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and what has or hasn’t helped before. That collaborative discussion guides whether sessions lean more towards CBT, solution-focused tasks or a client-centred style.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is useful for a more personal conversation, phone calls can fit a short break at work, chat or messaging suit quick check-ins and lower bandwidth. These options make it easier to sustain regular sessions and to fit therapy around everyday life.

What concerns does she address?

She works with stress, anxiety, relationship strain, trauma and abuse, depression and coping with life changes, among other areas such as grief, addictions and self-esteem.

What is her therapeutic style like?

Her practice is client-centred with practical elements from cognitive behavioural therapy and solution-focused work, so sessions are conversational and action-oriented.

How much experience does she have?

She has ten years of professional experience working in the United Kingdom.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages are supported and can she work internationally?

Sessions are offered in English. She does not accept international clients at this time.

In which formats are sessions available?

Sessions are offered through video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What do I need to do to start therapy?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Therapeutic approaches

Experience: 10 years
Registered with: BACP
Languages: English

Contacting Lisa

Lisa takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Lisa Chadwick, BACP

Background and approach

How therapeutic approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety