Lindsey Lewis, BACP

How Lindsey's approaches translate to online therapy

Attachment-Based Therapy focuses on how early relationships shape current patterns. Lindsey uses this approach to look at how trust, closeness and boundaries affect present-day relationships and feelings of safety. It can help people who notice repeating patterns in their connections with others.

Client-Centred Therapy puts the person’s experience at the heart of each session. The counsellor listens closely, reflects what is said, and follows the client’s lead to build understanding and self-compassion. This approach is useful for anyone who needs a steady, non-directive space to make sense of their thoughts and emotions.

Cognitive Behavioural Therapy, or CBT, helps people spot unhelpful thoughts and try small behavioural experiments. Lindsey uses practical exercises and short plans to change patterns that contribute to anxiety or low mood.

Finding the right approach is part of the work. Lindsey will discuss different ways of working and choose methods together based on goals and preferences. That collaborative conversation helps shape each session so it stays relevant to what matters most to the client.

Online therapy offers practical flexibility through video calls, phone sessions, live chat and text-based messaging. Video is good for deeper conversation and visual cues, phone calls need less bandwidth and can fit into a short break, while chat or messaging work well for quick check-ins and ongoing reflection between sessions. These options make it easier to fit therapy around work, family and travel commitments while keeping continuity of care with a registered or accredited professional.