Directory entry

Linda Lennon, BACP

Credentials: BACP
Experience: 22 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesAnger managementSelf esteem Depression

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Linda Lennon uses a collaborative, person-centred approach to help people find clearer ways forward. She draws on practical strategies alongside listening and reflection so people can make changes that suit their life. Linda works in English and practises from the United Kingdom, offering care through online formats.

Over 22 years she has supported people facing stress, anxiety and depression. She also helps with relationship difficulties, anger, low self-esteem and motivation.

Background and approach

Addictions, trauma and grief are areas she addresses, as are intimacy-related issues and challenges around eating and sleeping. Linda blends client-centred methods with cognitive behavioural tools and solution-focused techniques. That mix lets her match simple skills and short-term goals to whatever a person brings.

Sessions are practical and conversational, aiming for steps that can be used between meetings. She has worked with issues such as attachment struggles, body image, communication problems and workplace stress. Other concerns she supports include obsessions, compulsions and phobias, hoarding, trichotillomania and domestic violence related matters.

Sessions are available by video call, phone, live chat or text-based messaging. Costs vary with location and a subscription model is used that can be cancelled at any time. To begin, a person completes a short matching questionnaire and books according to the therapist's schedule.

How Linda’s approaches work online

Linda uses client-centred work to place the person's experience at the heart of each session. This means the counsellor listens without judgement and helps people make sense of their feelings and choices, which can be useful for stress, relationships and self-esteem.

She also applies cognitive behavioural therapy, which looks at links between thoughts, feelings and actions. CBT helps by teaching straightforward strategies to reduce anxiety, improve sleep and change unhelpful habits.

Finding the right approach is part of the process. Linda will discuss goals, preferences and practical needs with each person and together decide which techniques to try. This collaborative planning keeps sessions focused on what matters to the individual.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls let people use visual cues and feel more like face-to-face meetings. Phone sessions can fit into a short break or use less bandwidth. Live chat and messaging suit quicker check-ins or times when writing feels easier. These options make it simpler to fit therapy into work, family life and busy schedules.

What concerns does Linda help with?

She supports people facing stress, anxiety, depression and low self-esteem. Relationship issues, anger, addictions and trauma related problems are also within her areas of work.

What style of therapy does she use?

Her work combines client-centred listening with cognitive behavioural techniques and solution-focused strategies. That blend allows for both reflective conversation and practical skills.

How much experience does she have?

She has 22 years of professional experience working with a wide range of psychological concerns and life stresses.

Where is the therapist based and what credentials are held?

She practises in the United Kingdom and holds BACP registration as cited in her background.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Work takes place via video calls, phone sessions, live chat or text-based messaging to suit different needs and routines.

How are sessions charged?

Cost varies with location and the therapist's availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's timetable.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Anger management

Also listed

Therapeutic approaches

Experience: 22 years
Registered with: BACP
Languages: English

Contacting Linda

Linda takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Linda Lennon, BACP

Background and approach

How Linda’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety