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Lilian Shundi, HCPC

Credentials: HCPC
Experience: 4 years
Practising in: United Kingdom
Languages: English, Swahili
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsSelf esteem Depression

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Lilian Shundi works from an approach grounded in evidence-based therapeutic techniques and practical problem solving. She is a counselling psychologist registered with the Health and Care Professions Council, HCPC, and brings four years of clinical experience to her practice. Lilian aims to make the first steps into therapy clear and manageable for people who feel overwhelmed by stress or low mood.

She uses Cognitive Behavioural Therapy, or CBT, to help people notice thought patterns and habits that keep problems going.

Background and approach

CBT sessions focus on small, practical changes that reduce anxiety and lift mood. Lilian also draws on psychodynamic ideas to look at longer-standing patterns and how they affect current relationships. Her main clinical interests include stress, anxiety, depression, relationship and family concerns, and self-esteem.

She also addresses communication problems, divorce and separation, forgiveness, guilt and shame, and feelings of isolation or loneliness. Work-related pressures and social anxiety are among other issues she supports people with. Lilian sees each person as the expert on their life and works with them to build on existing strengths.

Sessions combine learning about difficulties with hands-on skills to manage day-to-day moments. Towards the end of work together she helps people plan ways to hold on to the progress they have made. She offers therapy in English and Swahili and accepts international clients.

Getting started involves a short matching questionnaire and then scheduling a session at a suitable time.

Evidence-based approaches for online therapy

CBT, or Cognitive Behavioural Therapy, helps people spot unhelpful thoughts and behaviours and practise different responses. It is useful for anxiety, low mood, and everyday worries by giving clear steps to try between sessions.

Psychodynamic-informed work looks at patterns that repeat in relationships and personal choices. It helps people understand where those patterns come from and how they influence current feelings and interactions.

Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences and adapt methods as therapy progresses. Clients and the therapist decide together what feels most useful and change plans as needed.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is helpful when visual cues matter, while phone sessions use less bandwidth and can fit around work breaks. Live chat and messaging suit brief check-ins, journalling-style reflection, or people who prefer not to be on camera. These options make it easier to fit therapy into a busy life and to keep regular contact with a registered or accredited professional.

What kinds of problems does Lilian work with?

She helps people with stress, anxiety, depression, relationship and family concerns, and self-esteem. Additional areas include communication problems, divorce and separation, guilt and shame, loneliness, life purpose and workplace issues.

What is her therapeutic style?

Her practice uses evidence-based therapeutic techniques such as Cognitive Behavioural Therapy alongside psychodynamic ideas. Sessions combine practical skill-building with reflection on patterns that affect current life.

What experience does she bring?

She has four years of professional experience working in mental health and psychological well-being. That experience informs both short-term practical approaches and longer-term work.

Where is she based and what credential does she hold?

She is based in the United Kingdom and is registered with the HCPC, the Health and Care Professions Council.

Which languages are supported?

Sessions are offered in English and Swahili. International clients are accepted.

What session formats are available?

Sessions can be held by video call, phone, live chat, or text-based messaging. This gives options for longer conversations or brief check-ins.

How are fees and payment handled?

Costs vary with location and therapist availability and are managed through a subscription model. The subscription can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Experience: 4 years
Registered with: HCPC
Languages: English, Swahili

Contacting Lilian

Lilian takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Lilian Shundi, HCPC

Background and approach

Evidence-based approaches for online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety