Directory entry

Leah Jameson, NCPS

Credentials: NCPS
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

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Leah Jameson is a counsellor who uses a person-focused way of working to support people with stress, anxiety, trauma and depression. She brings five years of experience in the United Kingdom and aims to meet clients with warmth and respect. Leah listens carefully to each person's story and adapts sessions to what they need.

She helps people build confidence, manage panic or social anxiety, and work through feelings of emptiness or shame.

Background and approach

Practical tools and simple coping strategies are offered alongside space to talk. Her approach draws on attachment-based ideas and client-centred principles to make sense of how past relationships affect current feelings. Cognitive behavioural techniques are used when helpful to spot unhelpful thinking and try different actions.

Mindfulness practices can also be introduced to reduce overwhelm and increase calm. Leah pays attention to family of origin patterns, workplace stress, and issues that commonly affect women. She supports people dealing with life changes, relationship wounds, and post-traumatic stress symptoms.

Sessions aim to be steady and focused on small, achievable steps. People start by completing a short matching questionnaire and then schedule sessions that suit them. Leah accepts international clients and offers appointments by video call, phone, live chat, or text-based messaging, depending on what feels most workable.

How Leah’s approaches work online

Attachment-based work looks at how early relationships shape current feelings and connection. It helps when people feel alone, empty, or struggle with trust and closeness. Client-centred therapy focuses on understanding each person without judgement and following their pace, which suits people needing a steady, accepting space.

Finding the right mix of approaches is part of the process. Leah will work together with each person to pick methods that match their needs, goals and preferences. That means trying things, reflecting together, and adjusting the focus as therapy progresses.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lives. Video allows face-to-face conversation, phone can be easier if bandwidth is low, chat and messaging suit short check-ins or flexible timings. These options make it simpler to fit therapy around work, family and travel while keeping continuity of care.

What concerns does Leah help with?

She helps people with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes, plus related issues such as panic, loneliness and workplace stress.

What style of therapy does she use?

Her work blends attachment-based therapy, client-centred practice, cognitive behavioural therapy, mindfulness and psychodynamic ideas to suit each person's needs.

How much experience does she have?

She has five years of professional experience working with people in the United Kingdom.

What credentials and location are listed?

She holds NCPS and practises from the United Kingdom.

Which languages and regions are supported?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Work can take place by video calls, phone sessions, live chat, or text-based messaging depending on preference.

How are costs handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 5 years
Registered with: NCPS
Languages: English

Contacting Leah

Leah takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Leah Jameson, NCPS

Background and approach

How Leah’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety