Directory entry

Lea Kendall, NCPS

Credentials: NCPS
Experience: 12 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyParenting issuesSelf esteem Depression Coping with life changes

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Lea Kendall offers a client-centred style of therapy that focuses on what matters to each person. She draws on cognitive behavioural techniques, emotionally-focused approaches and mindfulness to help people feel steadier and more in control. Lea works online from the United Kingdom and brings 12 years of experience to her practice.

Many people contact her because they feel anxious, low in confidence, overwhelmed by life changes or stuck after trauma.

Background and approach

Lea helps with stress, depression, ADHD, addictions, sleep problems and intimacy-related worries. She also supports people dealing with career strain, compassion fatigue and parenting pressures. Her sessions are collaborative and practical.

She listens first, then helps set small goals and tests new ways of coping. Techniques include thought-focused work, emotion-focused tasks and mindfulness practices that can be used between sessions. Lea also pays attention to patterns from attachment and abandonment issues, and she offers help for body image, chronic pain or illness, and communication problems.

Work can include exploring guilt, forgiveness and issues around control and impulsivity. She is registered with NCPS and provides sessions in English. Lea accepts international clients and offers video calls, phone sessions, live chat and text-based messaging.

To begin, a client selects the Start Therapy button, completes a short matching questionnaire, and schedules a session according to therapist availability.

Therapeutic approaches you can use online

Lea often combines client-centred work with cognitive behavioural techniques. Client-centred therapy focuses on listening and understanding a person’s experience, helping them find their own answers and build confidence. Cognitive behavioural therapy looks at thoughts and behaviours and teaches practical skills for reducing anxiety, improving sleep and managing cravings.

Emotionally-focused therapy is also part of her approach and helps people recognise and work through strong feelings that affect relationships and self-view. This can be useful for intimacy-related issues, attachment concerns and when past trauma affects present emotions. Lea discusses options with each person and together they decide which approaches to try based on goals and preferences.

Online therapy offers practical benefits for many people. Video calls let sessions feel close to face-to-face while fitting around work and family. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, reflective notes between sessions or people who find writing easier than speaking. Registered or accredited professionals can work effectively using these formats to provide flexible, accessible support.

What concerns does Lea help with?

She helps people with stress, anxiety, low self-esteem, depression and coping with life changes, among other issues.

What kind of therapeutic style does she use?

Lea uses client-centred work alongside cognitive behavioural techniques, emotionally-focused therapy and mindfulness-based practices.

How much experience does she have?

She has 12 years of experience working with adults online and offering a range of practical approaches.

What are her credentials and where is she based?

She is registered with NCPS and practises from the United Kingdom.

Which languages and international clients are supported?

Sessions are offered in English and she accepts international clients.

Which session formats are offered?

Clients can choose video calls, phone sessions, live chat or text-based messaging for their appointments.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Lea?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Parenting issues
Self esteem

Therapeutic approaches

Experience: 12 years
Registered with: NCPS
Languages: English

Contacting Lea

Lea takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Lea Kendall, NCPS

Background and approach

Therapeutic approaches you can use online

Areas of focus

What this therapist works with

Others working with stress, anxiety