Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Lauren Heard
Portrait of Lauren Heard

Directory entry

Lauren Heard, BACP, NCPS

Credentials
BACP, NCPS
Experience
7 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

Ready when you are

Lauren sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Lauren

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Lauren Heard is a counsellor who uses attachment-based, client-centred and cognitive behavioural approaches to help people make practical changes. She draws on seven years of professional experience in the United Kingdom. Lauren aims to create a respectful and empathetic space where people can talk through what matters most to them.

She supports people dealing with stress, anxiety and depression. She also helps with relationship and family concerns, self-esteem, motivation and confidence.

Background and approach

Other areas of focus include grief, addiction-related struggles, trauma and intimacy-related issues. Lauren works with eating and body image difficulties, anger and coping with life changes. She also addresses parenting and fatherhood concerns, blended family issues, divorce and separation, and codependency.

Additional focus areas include abandonment and attachment issues, dissociation and control or commitment problems. Her approach begins by listening to each person's story and priorities. She uses client-centred ways to follow what the person feels is most important, and draws on cognitive behavioural techniques to try practical steps for change.

Attachment ideas are used to look at how early relationships influence present patterns. Lauren is registered with BACP and with NCPS. Sessions are provided in English and held from the United Kingdom.

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and routines.

How Lauren's Approaches Work Online

Attachment-based work looks at how early relationship patterns shape current connections and emotional responses, helping people notice and shift repeating behaviours. Client-centred work means sessions follow the person's lead, with the counsellor offering empathic listening and reflection so the person feels heard and clearer about next steps. Cognitive behavioural therapy involves identifying thoughts and behaviours that keep problems going and trying small practical experiments to change them.

Finding the right mix of approaches is part of the work together. Lauren will discuss goals, preferences and what feels most useful, and she will adapt methods over time so therapy fits the person's needs. Decision-making is collaborative and practical rather than fixed to one model.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a person prefers not to be on camera. Live chat and messaging are useful for short check-ins, ongoing support between sessions or when someone needs flexibility around work and family commitments. These options make it simpler to fit therapy into a busy life and try different ways of communicating.
What kinds of problems can Lauren help with?
She works with stress, anxiety and depression and with relationship and family concerns. Other areas include self-esteem, grief, trauma, addictions and eating or body image issues.
What is Lauren's therapeutic style?
Her practice mixes attachment-based ideas, client-centred listening and cognitive behavioural tools. Sessions focus on understanding patterns and trying practical steps to change them.
How much experience does she have?
Lauren has seven years of professional experience working with a range of concerns and life challenges.
What credentials and location apply?
She is registered with BACP and with NCPS and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Therapy can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different schedules and preferences.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Lauren?
Start by pressing the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
7 years
Registered with
BACP, NCPS
Languages
English

Contacting Lauren

Lauren takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Lauren

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Lauren