Directory entry

Laura Spagnuolo, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English, Italian
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Intimacy-related issues Depression

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Laura Spagnuolo helps people facing stress, anxiety, relationship strain, trauma and abuse, intimacy concerns, depression, eating or sleeping problems, anger, low self-esteem and major life changes. She works with issues linked to family life, abandonment, body image, caregiver stress, codependency, commitment and communication challenges, and feelings of emptiness, guilt or shame.

Laura is based in the United Kingdom and speaks English and Italian. She is a BACP member and has four years of practice experience.

Background and approach

Laura offers a calm, non-judgemental space to talk through what feels hard. Sessions are tailored to each person and aim to make daily life feel more manageable. She listens closely and helps people notice patterns in their thoughts, feelings and relationships.

Her way of working draws on attachment-based ideas and client-centred principles. That means attention to how early relationships shape current connections, and a focus on the person’s own priorities and pace. She also uses existential ideas to help people find meaning when life feels empty or uncertain.

In sessions Laura helps people name what is not working, look at repeated patterns, and decide what to change. Conversations cover relationships, coping strategies, and how past experiences affect present choices. The aim is to increase awareness so people can make different decisions and feel more in control.

Practical details are straightforward. Therapy is offered online in English and Italian. Laura works with people individually and uses her experience to support exploration, self-understanding and steps towards change.

How her approaches shape online therapy

Attachment-based work looks at how early relationships influence current patterns. It helps people understand why they relate to others in certain ways and what they might change to feel safer in connections.

Client-centred work places the person’s priorities at the heart of sessions. The counsellor listens deeply, follows the person’s pace, and helps them find their own solutions rather than giving advice.

Finding the right approach is part of the process. Laura will talk with each person about their needs, goals and preferences and together they will decide which methods fit best. That collaborative way makes adjustments possible as the work unfolds.

Online therapy offers practical flexibility. Video calls let people see facial cues and work closely during sessions. Phone sessions can be easier when bandwidth is limited or a quieter conversation is needed. Live chat and text-based messaging suit shorter check-ins, reflective writing, or people who prefer not to be on camera. These options help people fit therapy around work, family or travel while keeping the focus on progress and understanding.

What concerns does Laura support?

She supports stress, anxiety, relationship difficulties, trauma and abuse, intimacy issues, depression, eating and sleeping problems, anger, self-esteem and coping with life changes, among other related concerns.

What is her therapeutic style like?

Her style is calm and non-judgemental, focused on listening and helping people notice patterns in their thoughts, feelings and relationships.

How much clinical experience does she have?

She has four years of experience working with individual clients.

What credentials and location are listed?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are offered for sessions?

Sessions are offered in English and Italian.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat, or text-based messaging.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Therapeutic approaches

Experience: 4 years
Registered with: BACP
Languages: English, Italian

Contacting Laura

Laura takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Laura Spagnuolo, BACP

Background and approach

How her approaches shape online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety