Directory entry

Laura Kun, BACP

Credentials: BACP
Experience: 11 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety AddictionsRelationship issuesSelf esteem Coping with life changes

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Laura Kun helps people who are feeling overwhelmed by stress, anxiety, depression, relationship strain, or the challenges of addiction. She works with concerns such as low self-esteem, anger, career uncertainty and major life changes. Laura draws on 11 years of experience as a counsellor and is a member of the British Association for Counselling and Psychotherapy (BACP).

Her approach starts from the view that the client knows their story best.

Background and approach

Sessions focus on listening, practical steps and building on strengths. Laura aims to make the first steps feel manageable and to support people as they try out new ways of coping. She uses Client-Centred Therapy to create a calm space for people to talk through what matters.

Cognitive Behavioural Therapy, or CBT, is used when patterns of thinking and behaviour are getting in the way and need clear strategies. Solution-Focused work helps set small, realistic goals and notice progress quickly. Laura also draws on Existential Therapy to help people explore meaning, purpose and feelings of emptiness.

Together these approaches are used in a straightforward, down-to-earth way. Sessions are practical and collaborative rather than overly technical. People who come to Laura often want help with family problems, attachment issues, body image, communication difficulties or the lasting effects of guilt and shame.

She aims to empower clients to make changes that fit their life and values.

Therapeutic approaches for online counselling

Laura combines Client-Centred Therapy and Cognitive Behavioural Therapy to offer both space to speak and practical steps to change. Client-Centred work focuses on empathetic listening and helping people feel heard, which can be useful for exploring relationship issues, grief or low self-esteem. Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thinking patterns and teaches clear strategies for anxiety, depression and addictive behaviours.

Finding the right approach is part of the work together. The therapist will discuss goals and preferences and then suggest methods that fit the person’s needs. This is a collaborative process and adjustments can be made as therapy progresses to focus more on problem-solving, meaning, or day-to-day coping.

Online sessions are available by video call, phone, live chat or text-based messaging to offer flexibility. Video calls are useful for face-to-face conversation and eye contact. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Text or chat formats work well for people who prefer written reflection or want to fit sessions around a busy day.

What kinds of issues does Laura help with?

She works with stress, anxiety, depression, addictions and relationship difficulties as well as self-esteem, anger, career concerns and coping with life changes.

What is her counselling style like?

Her style is calm and collaborative. She listens, helps people name strengths and focuses on practical steps that fit everyday life.

How long has she been practising?

She has 11 years of professional experience as a counsellor, working with a broad range of emotional and behavioural concerns.

What credentials and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and international clients are accepted.

How are online sessions delivered?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Addictions
Relationship issues

Also listed

Therapeutic approaches

Experience: 11 years
Registered with: BACP
Languages: English

Contacting Laura

Laura takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Laura Kun, BACP

Background and approach

Therapeutic approaches for online counselling

Areas of focus

What this therapist works with

Others working with stress, anxiety