Directory entry
Laura Hine, BACP, NCPS
- Credentials
- BACP, NCPS
- Experience
- 7 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
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Laura Hine offers a warm, adaptable approach that puts the person's experience first. She uses practical talking therapy to help people untangle distressing thoughts, reduce anxiety, and move past patterns that hold them back. Laura has seven years of professional experience and holds BACP and NCPS credentials.
She sees people from the United Kingdom and works with international clients in English. Laura blends several therapeutic perspectives so sessions can match what someone needs.
Background and approach
She draws on attachment-based ideas to look at how early relationships shape current connection and trust. She also uses client-centred work to create a calm, non-judgemental space where people set the pace and focus. Cognitive behavioural ideas are used to identify unhelpful thinking and shift behaviour in small, achievable steps.
Narrative and psychodynamic approaches help people make sense of their life story and patterns that repeat over time. This mix lets Laura balance practical tools with deeper reflection. She has worked alongside services for domestic and sexual abuse and with young people who have additional needs, bringing experience with trauma and relational difficulties.
Laura keeps up with extra training to sharpen her clinical skills and to adapt how she works for different concerns. Typical areas she helps with include stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, parenting strain, addictions, ADHD and body image concerns.
Sessions are offered by video, phone, live chat or text messaging, so people can choose what fits their life.
How her approaches translate to online therapy
Laura uses attachment-based therapy to look at how early relationships shape current ways of connecting and responding. This approach can help when trust, closeness or recurring relationship patterns cause distress. She also works with client-centred methods that focus on listening and responding to what the person needs in the moment, creating a calm space where the client sets the pace.Cognitive behavioural therapy is offered when practical steps are helpful; it targets patterns of thinking and behaviour and gives straightforward tasks to try between sessions. Together these approaches allow sessions to be either skills-focused or more exploratory, depending on the issue at hand. Laura will work with each person to choose what feels most useful based on goals and preferences, so finding the right approach is part of the shared process.
Online therapy is available by video call, phone, live chat or text-based messaging. Video calls let people see non-verbal cues and work closely with the therapist. Phone sessions use less bandwidth and can fit a break at work. Live chat or text messaging offers shorter, flexible check-ins and ongoing written support. These options make it easier to arrange sessions around everyday life and to continue therapy when travel or schedules make in-person meetings difficult.
What kinds of problems does she address?
How would you describe her therapeutic style?
What background does she bring to sessions?
Where is she based and what credentials does she hold?
Can I work with her if I live outside the UK?
What formats are available for sessions?
How does payment and cost work?
How do I begin therapy with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP, NCPS
- Languages
- English
Contacting Laura
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