Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Senia Wood
Portrait of Senia Wood

Directory entry

Senia Wood, BACP

Credentials
BACP
Experience
6 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

Ready when you are

Senia sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Senia

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Senia Wood offers a calm and steady presence for people feeling overwhelmed, stuck, or unsure where to begin. She welcomes honest conversations and helps clients take small, practical steps toward feeling more grounded. Senia keeps sessions straightforward and person-focused so people can speak at their own pace and be heard without judgement.

Her style is relational and human-centred. She works collaboratively, listening first and shaping the work around each person's needs and goals.

Background and approach

Sessions aim to increase self-understanding, reduce distress, and build everyday coping skills that people can use between meetings. Senia is a Registered Member of the British Association for Counselling and Psychotherapy, BACP. She has six years of experience supporting people through anxiety, depression, grief, addiction, trauma and abuse, and major life changes.

That experience also includes work with stress, low self-esteem, bipolar difficulties, compassion fatigue, ADHD, and intimacy-related concerns. She uses an integrative approach with roots in humanistic practice. Senia draws on attachment-based ideas, client-centred work, existential reflections, mindfulness, and somatic awareness to help people notice how thoughts, feelings and bodily experiences connect.

Sessions are offered in English and take place online by video, phone, live chat, or text messaging using a subscription model. International clients are not accepted. To begin, people select Start Therapy, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

How attachment, mindfulness and somatic work translate online

Senia often uses attachment-based ideas to look at how early relationships shape feelings of safety and connection. This approach helps when people notice recurring patterns in relationships, abandonment fears, or difficulty trusting themselves or others.

She also draws on mindfulness practices to help people become aware of thoughts and bodily sensations in the moment. Mindfulness skills can reduce rumination, ease anxiety, and support better sleep and focus.

Somatic work brings attention to bodily experience and physical responses to stress or trauma. Noticing breathing, posture and tension can help people release stuck responses and learn new ways of regulating emotions.

Finding the right approach is part of the work. Senia will talk with each person about their needs, goals and preferences and together they will try methods that fit. She tailors the mix of attachment, mindfulness or somatic strategies so the therapy feels useful and manageable.

Online therapy offers practical flexibility. Video calls allow face-to-face connection and are useful for building rapport and doing somatic or mindfulness exercises together. Phone sessions use less bandwidth and can fit into a short break. Live chat or text messaging can be better for quick check-ins, ongoing reflection, or when typing feels easier than speaking. These options make therapy more accessible around work, family and daily life routines.
What concerns can Senia help with?
Senia supports people facing stress, anxiety, depression, grief, addiction, trauma and abuse, relationship and family issues, intimacy concerns, eating and sleeping problems, anger, self-esteem, bipolar symptoms, ADHD and coping with life changes.
What is her therapy style like?
Her style is relational and human-centred. She works collaboratively, listens closely, and adapts sessions to each person's needs using attachment, client-centred, existential, mindfulness and somatic ideas.
How much clinical experience does she have?
She has six years of experience working with a wide range of emotional and psychological difficulties, including developmental trauma, childhood abuse and major life transitions.
Where is she based and what credentials does she hold?
She practises from the United Kingdom and is a Registered Member of the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be delivered by video calls, phone sessions, live chat, or text-based messaging depending on what suits the person.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
6 years
Registered with
BACP
Languages
English

Contacting Senia

Senia takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Senia

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Senia