Directory entry

Krystyna Dabrowa, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English, Polish
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

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Krystyna Dabrowa offers calm, respectful support for people coping with stress, anxiety, low self-esteem and other painful life events. She explains things plainly and aims to make sessions feel practical and manageable. Krystyna speaks English and Polish and works from the United Kingdom, meeting people where they are and helping them take small steps forward.

Krystyna uses client-centred therapy, which means conversations focus on the person rather than a strict programme.

Background and approach

She listens closely and adapts the pace to suit each person. Sessions often involve looking at current patterns, clarifying values and building everyday coping skills. Her four years of experience include work with trauma and abuse, grief, anger and depression.

She also helps people facing relationship difficulties such as communication problems, infidelity and codependency, and those dealing with body image, commitment or attachment worries. The aim is to reduce distress and increase confidence in making choices. Krystyna tailors the way she talks and plans sessions to match individual needs.

That could mean shorter check-ins, slower pacing for difficult material, or practical strategies to manage anxiety between sessions. She encourages people to set realistic goals and notices progress along the way. To begin, Krystyna asks a few questions to understand your situation and then agrees a plan you are comfortable with.

Her style is warm and straightforward, with an emphasis on respect and sensitivity throughout the process.

Client-centred care online and how it helps

Client-centred therapy places the person at the centre of each session. The therapist listens without judgement and follows the pace you set, helping you to make sense of difficult feelings and decide what matters most. This approach can be helpful for stress, anxiety, low self-esteem and processing upsetting experiences.

Working in a collaborative way is part of the process. The therapist will help you try different ways of working and will check in about what feels most useful. Together you will choose aims and adjust the approach as needs and goals change.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation and non-verbal cues, phone sessions can be easier when bandwidth is limited, and chat or messaging suits brief check-ins or people who prefer writing. These options make it easier to fit therapy around work, childcare or other commitments and let therapists and clients focus on what will make real day-to-day changes.

What issues can Krystyna help with?

She works with stress, anxiety, trauma and abuse, self-esteem, depression, grief and anger, plus related concerns such as body image, codependency and communication problems.

How does she approach therapy?

Krystyna uses client-centred therapy, focusing conversations on your experience and priorities while adapting the pace and tone to suit you.

What is her professional background?

She has four years of professional experience working with a range of emotional and relational issues.

What credentials and location are listed?

Krystyna is listed with BACP, and she practises from the United Kingdom.

Which languages are supported?

Sessions are offered in English and Polish.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences.

How are sessions charged?

Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Client-Centred Therapy

Experience: 4 years
Registered with: BACP
Languages: English, Polish

Contacting Krystyna

Krystyna takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Krystyna Dabrowa, BACP

Background and approach

Client-centred care online and how it helps

Areas of focus

What this therapist works with

Others working with stress, anxiety