Directory entry

Krishna Ubhi, BACP

Credentials: BACP
Experience: 11 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety AddictionsFamily conflictsTrauma and abuse Coping with life changes

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Krishna Ubhi is a counsellor and psychological therapist with 11 years' experience supporting people through difficult life events. She is registered with the British Association for Counselling and Psychotherapy, BACP. Krishna offers straightforward, practical help and is direct in her approach while remaining empathic and respectful.

She focuses on stress, anxiety, addictions, trauma and abuse, and the challenges of coping with life changes. She also helps people who struggle with family problems, communication difficulties, attachment and abandonment, and issues around body image and caregiving stress.

Background and approach

Her work addresses the practical day-to-day struggles that make life harder. Krishna combines clear feedback with active listening to help people spot unhelpful patterns. Sessions aim to bring clarity and small, manageable steps forward.

She will challenge clients gently when needed and supports people to take responsibility for change. Her background includes experience with survivors of domestic and sexual abuse, and with those facing relationship breakdown, divorce or separation. She has professional experience related to family law and employment law support, and awareness of Indian and Asian cultural contexts informs her practice.

Sessions are offered in the evenings when needed, and she provides both short-term and longer-term counselling options. Krishna accepts international clients and works in English. She invites people who want direct, practical therapy to begin a conversation about their needs.

Approaches that guide online therapy

Krishna uses evidence-based therapeutic techniques that focus on practical change and understanding patterns. One common approach is trauma-informed work, which helps people process past harm and reduce its impact on daily life by building coping skills and grounding strategies. Another frequently used method is problem-focused counselling, which helps break large problems into smaller steps and teaches practical ways to manage stress and anxiety.

Choosing the right approach is part of the therapy process. Krishna will work collaboratively to find what fits each person’s needs and goals. She listens to what matters most to the client, suggests options, and adjusts methods as progress unfolds so the work stays relevant and effective.

Online therapy offers several practical benefits. Video calls let conversations feel similar to face-to-face sessions while allowing people to join from different locations. Phone sessions and live chat can be shorter or easier to fit into a workday when camera use is not wanted. Text-based messaging provides ongoing check-ins and helps people reflect between sessions. These options give flexibility for different rhythms of life and make it simpler to keep therapy consistent.

What kinds of problems does she help with?

She works with stress, anxiety, addictions, trauma and abuse, and coping with life changes. Additional focus areas include family problems, attachment and abandonment, body image, and caregiver stress.

What is her therapeutic style like?

Her style is direct and honest while still being empathic. She gives clear feedback, helps spot patterns, and encourages practical steps towards change.

How much experience does she have?

She has 11 years of experience working as a counsellor and psychological therapist.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English and international clients are accepted.

What formats are available for sessions?

Sessions can take place by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Addictions
Family conflicts

Experience: 11 years
Registered with: BACP
Languages: English

Contacting Krishna

Krishna takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Krishna Ubhi, BACP

Background and approach

Approaches that guide online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety