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Home Counsellors Kimberley Mole
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Kimberley Mole, BACP

Credentials
BACP
Experience
14 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsGriefAnger managementDepression

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Kimberley Mole is a counsellor with 14 years of experience who helps people when life feels overwhelming. She works with individuals facing stress, anxiety, addiction, grief, depression and many other struggles. Kimberley holds BACP registration which recognises her professional standing in the UK.

She meets people where they are and listens without judgement. Her approach is flexible and tailored to each person. Kimberley blends practical methods like Cognitive Behavioural Therapy with mindful practices and goal-focused work.

Background and approach

She also uses motivational interviewing to help people find the drive to change and solution-focused techniques to identify small, useful steps. Sessions focus on everyday problems and clear, manageable goals. Conversations are direct but compassionate so clients can try out ideas and notice what helps.

Kimberley supports people dealing with relationship strain, parenting pressures, work stress, trauma, eating or sleeping concerns, and coping with major life changes. She also works with issues such as ADHD, body image, chronic illness, bereavement, addiction and compassion fatigue. The aim is to help people build coping skills, reduce distress, and make decisions about the next steps in their life.

Kimberley tailors each plan to the person’s needs and pace. People can expect straightforward, practical sessions that focus on what can change now. Over time the work helps people feel more able to manage emotions, set priorities, and notice progress in daily life.

How Kimberley’s approaches work online

Kimberley often uses Cognitive Behavioural Therapy which looks at the links between thoughts, feelings and actions. It helps people break unhelpful patterns and try out new ways of thinking and behaving, useful for anxiety, depression and managing stress.

She also draws on Mindfulness Therapy which teaches simple attention and breathing practices. These methods help reduce reactivity and improve focus, supporting sleep, anger and coping with difficult emotions.

Finding the right approach is part of the therapeutic process. Kimberley will work collaboratively to choose methods that match a person’s goals and preferences, and she adapts techniques as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more accessible. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat or text messaging suit shorter check-ins, written reflection, or when typing feels more comfortable. These options make it simpler to fit work around jobs, family commitments or travel while keeping the focus on steady progress and practical strategies.
What concerns does Kimberley help with?
She supports people with stress, anxiety, addictions, grief, anger and depression, along with relationship, parenting and work-related difficulties.
What style of therapy does she use?
Her work is integrative and practical, combining Cognitive Behavioural Therapy, mindfulness, motivational interviewing and solution-focused techniques to fit each person.
How much clinical experience does she have?
Kimberley has 14 years of experience working with a wide range of emotional and practical challenges.
Where is Kimberley based and what credential does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Work can take place via video calls, phone sessions, live chat or text-based messaging to fit different needs and schedules.
How are sessions paid for?
Sessions use a subscription model that varies with location and therapist availability and can be cancelled at any time.
How do I begin working with Kimberley?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.

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Experience
14 years
Registered with
BACP
Languages
English

Contacting Kimberley

Kimberley takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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