Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Kerrie McCabe
Portrait of Kerrie McCabe

Directory entry

Kerrie McCabe, BACP

Credentials
BACP
Experience
6 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsSelf esteemCareer difficultiesDepression

Ready when you are

Kerrie sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Kerrie

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Kerrie McCabe is a counsellor who has spent six years helping people manage difficult feelings and life changes. She holds BACP accreditation and practises in the United Kingdom. Kerrie aims to make therapy straightforward and approachable for people who are feeling overwhelmed or stuck.

Kerrie blends person-centred care with practical techniques from cognitive behavioural approaches. Sessions focus on clear, achievable steps you can use between meetings. She keeps language plain and avoids jargon so conversations stay useful and down to earth.

Background and approach

In sessions Kerrie listens closely and works alongside each person to build understanding. She encourages gentle honesty, and will help you notice patterns that get in the way. The pace is set by the client, with space for humour where it helps ease tension.

Typical concerns Kerrie supports include stress, anxiety, depression, addictions, self-esteem and career uncertainty. She also offers help for trauma, grief, intimacy-related worries, parenting strain and ADHD-related difficulties. Other areas she addresses include chronic health challenges, caring stress and body image concerns.

Kerrie offers a mix of practical coping skills and longer-term work on beliefs and relationships. She helps people set realistic goals and tests small changes together. The overall aim is to improve day-to-day functioning and make choices that feel more manageable.

To begin, Kerrie asks people to complete a short matching questionnaire and then schedule sessions. Her approach is collaborative and adaptive, so therapy is shaped around each person’s needs and life circumstances.

Approaches you can use online and how they help

Kerrie uses Acceptance and Commitment Therapy to help people notice difficult thoughts and choose actions that match their values. ACT is useful for long-standing worry, low mood and problems that feel stuck because it focuses on what matters rather than fighting thoughts.

She also draws on Cognitive Behavioural Therapy to break unhelpful thinking and behaviour patterns. CBT is practical and structured, and it often helps with anxiety, insomnia, low mood and coping with change.

Choosing the right approach is a collaborative process. Kerrie will talk with each person about their goals and preferences and adapt methods as the work progresses. This means you can try a practical technique, review how it went and then shift focus if something else would suit better.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a person prefers no camera. Live chat and messaging suit quick check-ins, brief coaching-style support or ongoing work where short written reflections help track progress. These options make it easier to fit therapy around work, family and daily life.
What kinds of concerns does Kerrie help with?
Kerrie supports people with stress, anxiety, depression and addictions. She also works with issues like self-esteem, career changes, trauma, grief and intimacy-related concerns.
How does Kerrie approach therapy sessions?
She blends a person-centred style with practical cognitive behavioural techniques. Sessions focus on understanding patterns and trying small, workable changes between meetings.
What is Kerrie’s background and experience?
She has six years of experience working as a counsellor and holds BACP accreditation. That background shapes a supportive and down-to-earth practice.
Where does Kerrie practise and what credential does she hold?
She works in the United Kingdom and is accredited by the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging. This gives options for different day-to-day needs and schedules.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I start working with Kerrie?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
6 years
Registered with
BACP
Languages
English

Contacting Kerrie

Kerrie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Kerrie

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Kerrie