Directory entry

Kelly Day, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyFamily conflictsTrauma and abuse Grief Depression

Ready when you are

Kelly sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Kelly Day offers a calm, non-judgemental presence for people facing stress, anxiety, grief, or major life changes. She introduces a gentle pace and focuses on what matters most to each person. Sessions aim to help clients notice patterns and regain choice in their lives.

Kelly describes her base as integrative counselling, which means she draws on different ideas to suit the person in front of her. She also brings elements of spirituality and creativity into sessions when clients want that exploration.

Background and approach

The work often attends to mind, body, spirit and feeling as connected parts of experience. Therapy is led by the client’s needs and moves at a pace that feels manageable. Kelly has lived experience in areas such as trauma, anxiety, addiction, self-harm, and self-worth, and uses that perspective to guide conversations and planning.

Expect a mix of gentle inquiry, reflective listening and practical steps to try between sessions. Sessions aim to help people notice how emotions show up in the body, where old patterns come from, and what changes are possible. Kelly helps clients map out small experiments and safer ways to test new behaviours.

She supports people working through relationship difficulties, parenting strain, workplace stress and questions about life purpose. Kelly is registered with the British Association for Counselling and Psychotherapy, BACP. She has four years of counselling experience and works remotely from the United Kingdom in English.

Online formats include video calls, phone sessions, live chat and text messaging.

Therapeutic approaches and how they work online

Kelly works from an integrative counselling base, blending techniques to match what a person needs in the moment. Integrative counselling brings together different ideas so the therapist can offer gentle inquiry, reflective listening and practical actions to try between sessions. This approach helps with anxiety, depression, trauma and struggles with self-worth.

She also weaves in spiritual and creative elements when a client wants to explore meaning, values or inner resources. These methods invite different ways to notice feelings - through imagery, metaphor or simple reflective practices - and can help when people feel stuck or disconnected.

Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods to try based on goals, comfort and what feels useful. Plans are reviewed and adapted as progress unfolds so the pace stays manageable.

Online therapy with Kelly uses video calls, phone sessions, live chat or text messaging to suit different needs. Video lets people read facial expression and tone, phone calls use less bandwidth and can fit into a short break, and messaging is useful for ongoing check-ins or when written reflection helps. These options aim to make counselling more flexible and easier to fit into busy lives.

What concerns can Kelly help with?

Kelly supports people dealing with stress, anxiety, depression, grief and trauma. She also works with issues such as addiction, self-harm, body image, workplace problems and parenting strain.

What is her general approach in sessions?

She uses an integrative counselling approach and incorporates spirituality and creativity when helpful. Sessions are guided by each person’s needs and focus on making connections between feelings, body sensations and behaviour.

How much experience does she have?

Kelly has four years of counselling experience. Her work draws on lived experience in areas like trauma, self-worth and addiction to inform how she supports clients.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Therapy is offered by video call, phone session, live chat or text-based messaging to suit different preferences and schedules.

How are fees and payment handled?

Cost varies with location and therapist availability and sessions are delivered through a subscription model that can be cancelled at any time.

How do I begin working with Kelly?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Also listed

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Kelly

Kelly takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Kelly Day, BACP

Background and approach

Therapeutic approaches and how they work online

Areas of focus

What this therapist works with

Others working with stress, anxiety