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Home Counsellors Kayra Dick
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Kayra Dick, NCPS

Credentials
NCPS
Experience
6 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsRelationship issuesTrauma and abuseSelf esteem

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Kayra Dick is a counsellor with six years of experience who offers a calm, non-judgemental space for people to talk about what matters to them. She explains things plainly and helps people find both immediate coping steps and longer-term ways to understand themselves. Kayra works in the United Kingdom and runs sessions for adults and teenagers aged 16 and above.

She holds NCPS as a credential. Kayra blends practical tools with deeper reflection.

Background and approach

Some sessions focus on short-term strategies to manage anxiety, stress or cravings. Other times she guides a gentler exploration of past experiences to help people make different choices going forward. Her practice often supports those dealing with relationship strain, self-esteem challenges, trauma and attachment issues.

She also offers help around addictions, eating and sleeping difficulties, parenting stress, and career-related worries. Additional areas include body image, codependency, commitment concerns and gender dysphoria. Kayra has worked in prisons, schools and within the NHS as well as in independent practice.

That range of settings feeds into a flexible, experience-based approach to therapy. She adapts methods to what each person needs rather than following one fixed style. In sessions she aims to create a space where people feel heard and accepted.

The work is collaborative - she listens, offers practical techniques, and helps set goals. Over time the aim is clearer thinking, improved coping, and a more sustainable way forward.

Therapeutic approaches you can access online

Attachment-Based Therapy focuses on how early relationships shape current patterns. Sessions look at attachment styles and how these affect close relationships, helpful for people who want to understand trust, closeness and fear of abandonment.

Client-Centred Therapy centres the person’s own experience and pace. The therapist listens without judgement and follows the client’s concerns, useful when someone needs to feel heard and build self-trust.

Cognitive Behavioural Therapy, or CBT, offers practical techniques to change unhelpful thoughts and behaviours. It is often used for anxiety, low mood and problems like unhealthy coping habits.

Finding the right approach is part of the work. Kayra will discuss options and help decide which methods fit a person’s goals and preferences. This is a collaborative process that can change as the work moves forward.

Online sessions let people access these approaches from different places. Video calls are good for full conversations and visual cues. Phone sessions can be easier when bandwidth is limited. Live chat or text-based messaging works for shorter check-ins or when writing helps express feelings. These formats offer flexibility for people juggling work, family or other commitments.
What concerns does Kayra help with?
She supports people dealing with stress, anxiety, addictions, relationship and intimacy-related issues, trauma and abuse, and low self-esteem. Additional focuses include eating and sleeping issues, parenting stress, career worries and ADHD.
What is her general therapeutic style?
Her style is integrative and collaborative, combining practical coping strategies with deeper exploration of personal history. Sessions can be tailored to offer short-term tools or longer-term self-understanding.
How much experience does she have?
She has six years of experience and has worked in prisons, schools and within the NHS in addition to independent practice.
What credentials and location are listed?
Kayra’s listed credential is NCPS and she practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start therapy with Kayra?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
6 years
Registered with
NCPS
Languages
English

Contacting Kayra

Kayra takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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