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Katrina Rodgers, BACP

Credentials
BACP
Experience
17 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression

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Katrina Rodgers is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She brings 17 years of experience and a calm, humane presence to sessions. Katrina aims to help people notice their strengths and build practical ways to cope with hard moments.

Her approach blends gentle support with thoughtful challenge when needed. She uses techniques from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Attachment-Based Therapy, Emotionally-Focused Therapy (EFT) and client-centred work to match what each person needs.

Background and approach

Sessions are adapted to the individual rather than following a fixed formula. Katrina works with a wide range of concerns including stress, anxiety, addictions, trauma and abuse, low self-esteem and depression. She also offers help around grief, intimacy issues, eating and sleeping difficulties, parenting strains, anger, and coping with life changes.

Additional focus areas include ADHD, communication problems, body image and chronic illness or pain. Her style is compassionate and straightforward. She aims to make sessions feel safe enough to be open, while helping people try small, practical steps between meetings.

Katrina uses humour and warmth where appropriate and keeps plans clear and simple. Online formats are part of her practice, allowing for flexible ways to meet. Her work is suitable for English speakers in the United Kingdom and internationally.

To begin, a short matching process helps pair a person to her services and schedule sessions that fit their needs.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small workable steps towards those values even when difficult thoughts or feelings are present. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and helps people test new ways of responding to problems. Attachment-Based Therapy pays attention to how past relationships affect current patterns, helping people understand connection and safety in relationships.

Finding the best approach is a collaborative process. Katrina will listen to your goals and try different methods to see what helps most. Together you can decide whether to focus on acceptance and values, practical thought-based strategies, or work on attachment and relational patterns depending on your needs and preferences.

Online therapy offers flexible ways to meet by video calls, phone sessions, live chat or text-based messaging. Video is useful for a full conversation with visual cues, phone sessions can fit into a busy day or use less bandwidth, and chat or messaging can work for shorter check-ins or ongoing written reflections. These formats help people fit therapy around work, travel or family life while keeping the focus on achievable steps and practical progress.
What concerns does Katrina help with?
She assists with stress, anxiety, addictions, trauma and abuse, self-esteem and depression, among other issues listed in her profile.
What is her therapeutic style like?
Her style is gentle yet challenging when needed, combining warmth and humour with clear, practical steps to try between sessions.
How much clinical experience does she have?
She has 17 years of counselling experience working with a broad range of concerns and approaches.
What credential does she hold and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are sessions paid for?
Costs vary with location and the subscription used; the service uses a subscription that can be cancelled at any time.
How do I start working with Katrina?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

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Therapeutic approaches

Experience
17 years
Registered with
BACP
Languages
English

Contacting Katrina

Katrina takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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