Katie Shaw, BACP

Approaches that fit online therapy and everyday life

Katie uses evidence-based therapeutic techniques that mix practical tools with reflective listening. One common approach focuses on spotting patterns in thoughts and behaviours and trying small, practical changes to reduce anxiety and low mood. This helps people learn manageable steps to feel less overwhelmed and more in control.

Another approach emphasises person-centred listening where the counsellor follows the client’s lead, offering empathy and clarity. This is useful for grief, relationship struggles and feelings of emptiness because it creates space to name emotions and consider options without pressure.

Finding the right approach is part of the work. Katie will collaborate with each person to choose methods that match their goals, pace and preferences. Decisions about techniques are revisited as progress is made, so the plan can change if something isn’t helpful.

Online therapy offers flexible ways to connect. Video calls let people keep face-to-face interaction when that matters. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging can suit quick check-ins, short reflections between sessions, or those who find writing easier than speaking. These options make it simpler to fit counselling around work, caring duties and daily life.