Directory entry

Katie Rose, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Addictions GriefParenting issuesSelf esteem

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Katie Rose is a counsellor who uses practical, people-focused therapy. She listens first, then works together with clients to find what helps. She invites clear, honest conversation about stress, anxiety, depression and addiction concerns.

Katie draws on a mix of approaches so sessions can suit different needs. She helps people talk through grief, relationship strain, parenting pressures and low self-esteem. She also supports those coping with bipolar symptoms, anger, career stress and big life changes.

Background and approach

Her practice includes work around bereavement, substance use and cross-cultural issues. She has particular experience with adoption and foster care, attachment concerns and body image. She also addresses caregiver stress, codependency and the emotional impact of domestic violence.

Katie uses Acceptance and Commitment Therapy, Client-Centred methods, Solution-Focused techniques and Trauma-Focused work to shape sessions. That means she helps people notice painful thoughts, decide on values-based steps and try small, manageable changes. Conversations are grounded and goal-oriented when needed, or more exploratory when that feels right.

Clients can expect a calm, non-judgemental space where their views guide the pace. Katie brings five years of counselling experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She works in the United Kingdom and conducts sessions in English.

How Katie's approaches work online

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It encourages choosing small actions that align with personal values, which can help with anxiety, low mood and life transitions.

Client-Centred therapy focuses on listening with empathy and reflecting what someone says. This gives space to explore feelings about grief, relationships and self-esteem at a comfortable pace.

Katie treats finding the right approach as a joint process. She will check what matters to the person, try methods that fit their goals and adjust the plan as needed. That collaborative stance helps keep sessions useful and focused on practical steps.

Online work uses video calls, phone sessions, live chat or text-based messaging so people can access counselling from different places. Video is good for face-to-face conversation, phone can be quieter and needs less bandwidth, and chat or messaging suits shorter check-ins or people who prefer not to use audio. These options make it easier to fit therapy around work, family and daily life while maintaining continuity of care.

What concerns does Katie focus on?

She supports people with stress, anxiety, depression and addictions, along with grief, parenting pressures, relationship and family issues.

What is Katie's therapy style?

Her approach blends Acceptance and Commitment Therapy, client-centred listening, solution-focused work and trauma-focused methods to match individual needs.

How much experience does she have?

Katie has five years of counselling experience working with issues such as bereavement, self-esteem and substance use.

Where is Katie based and what are her credentials?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with Katie?

Katie does not accept international clients at this time.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and how do I start?

Sessions are paid through a subscription that can be cancelled at any time; to begin, select the Start Therapy button, complete the short matching questionnaire and schedule according to availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Katie

Katie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Katie Rose, BACP

Background and approach

How Katie's approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety