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Home Counsellors Katie Lohan
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Katie Lohan, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsTrauma and abuseParenting issuesCoping with life changes

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Katie Lohan helps people who are feeling overwhelmed by stress, anxiety, depression, addiction, grief, or major life changes. She also supports those dealing with relationship and intimacy issues, parenting challenges, body image or eating concerns, and work-related strain. Katie presents herself with warmth and straightforward care so people can speak openly about what matters to them.

Katie uses a person-centred style that puts the client’s experience at the heart of each session.

Background and approach

She listens first and follows the pace set by the person in front of her. This gives space for someone to name their priorities and bring the topics they most want to work on. She also draws on Acceptance and Commitment Therapy, which focuses on values and practical steps to live in line with what matters.

Cognitive Behavioural Therapy techniques are used too, to spot unhelpful thinking patterns and try small, testable changes in daily life. Katie combines these methods to suit each person rather than applying one fixed model. Katie has three years of professional experience and is registered with BACP, the British Association for Counselling and Psychotherapy.

She practises in the United Kingdom and runs sessions in English. Her approach is calm and respectful, aiming to make therapy a manageable part of life rather than an ordeal. People often start work with Katie when they need practical ways to cope, clearer thinking about their choices, or steady support through painful events.

She helps people identify small steps forward, build on their own strengths, and keep going when things feel hard.

How Katie’s Approaches Work Online

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions that match those values. It is useful for stress, anxiety, low mood, and when someone feels stuck in life. Client-Centred Therapy focuses on listening, warmth and respect so the person can explore feelings at their own pace. This style helps people who need a steady, non-judgemental space to talk through things. Cognitive Behavioural Therapy, or CBT, teaches practical skills to notice and change unhelpful thoughts and behaviours and is often used for anxiety, low mood and sleeping or eating issues.

Finding the right approach is part of the work. Katie will talk with each person about their goals and preferences and together decide which methods to try first. The plan can change as progress is made, and Katie aims to keep things practical and grounded in everyday life.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls are good for a therapy-style conversation, phone sessions are useful when bandwidth is limited, live chat can suit quick check-ins, and messaging lets someone send short updates or reflections between meetings. These options make it easier to fit therapy into busy schedules and different routines.
What kinds of problems can Katie help with?
Katie supports people with stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy issues, parenting concerns, eating and sleeping problems, anger, self-esteem, career difficulties, bipolar and ADHD-related challenges, and related areas.
How does she work in session?
Sessions are person-centred so the client leads the conversation. Katie listens closely and uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioural Therapy when helpful to create practical steps.
What experience does she have?
Katie has three years of professional work experience supporting people through grief, trauma, confidence issues, parenting challenges and other life stresses.
Where is Katie based and what credential does she hold?
She practises in the United Kingdom and is registered with BACP, the British Association for Counselling and Psychotherapy.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people located in the United Kingdom.
What formats are offered for online appointments?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How do fees and starting therapy work?
Costs vary with location and therapist availability and use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

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Experience
3 years
Registered with
BACP
Languages
English

Contacting Katie

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