Directory entry

Kathryn Partt, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes

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Kathryn Partt uses an integrative, client-focused approach to help people manage strong emotions and life changes. She is a BACP counsellor practising in the United Kingdom with five years of professional experience. Kathryn aims to make the first step easier for someone feeling overwhelmed or uncertain.

She combines different therapy styles to suit each person’s needs. Sessions focus on understanding what matters most to the client and on building practical ways to cope.

Background and approach

Kathryn often helps people dealing with stress, anxiety, grief and loss, trauma and abuse, and depression. Her work includes attention to relationship and intimacy-related concerns, parenting pressures, career stress, sleep problems and self-esteem. She also supports people facing chronic illness, caregiver strain, body image issues, ADHD and compassion fatigue.

Kathryn pays attention to attachment patterns and past losses that shape how people relate and feel. In sessions she aims to create an open, non-judgemental space where thoughts and feelings can be talked through. Conversations are straightforward and paced to suit the individual.

Practical tools and reflection are used so clients can try new ways of coping between meetings. People can expect clear discussion about goals and what to focus on in therapy. Kathryn offers video calls, phone sessions, live chat and text-based messaging as formats.

She asks new clients to start with a short matching questionnaire and then plan sessions according to scheduling options.

How Kathryn’s approaches translate to online therapy

Attachment-Based Therapy focuses on patterns in close relationships and how early bonds shape current trust and emotional reactions; it can help with intimacy issues, abandonment concerns and attachment difficulties. Client-Centred Therapy places the person’s experience at the centre of sessions, offering empathetic listening and support so someone can find their own solutions for stress, depression and life changes. Cognitive Behavioural Therapy, or CBT, works on identifying unhelpful thoughts and testing them with practical exercises to reduce anxiety, improve sleep and manage low mood.

Choosing the right approach is part of the work together. Kathryn will discuss goals, preferences and what feels most useful, then adapt methods as the relationship develops. This collaborative process helps clients try different ways of working until they find a good fit.

Online sessions are available by video call, phone, live chat or text-based messaging, giving flexibility for different situations. Video calls are good for face-to-face conversation, phone sessions can be easier when a quieter environment is needed, live chat suits shorter check-ins and text messaging supports ongoing reflection between meetings. These options make it simpler to fit therapy around work and family life and to continue work when travel is difficult.

What concerns does Kathryn commonly help with?

She works with people experiencing stress, anxiety, grief and loss, trauma and depression, plus relationship and intimacy-related issues and sleep problems.

What is her therapeutic style like?

Her approach is integrative and client-centred, combining different methods to match a person’s needs and focusing on practical coping skills alongside emotional exploration.

How much clinical experience does she have?

She has five years of professional experience working in the United Kingdom with people facing bereavement, trauma and other life stresses.

What credential does she hold and where is she based?

She is registered with the BACP and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Kathryn?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

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Therapeutic approaches

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Kathryn

Kathryn takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Kathryn Partt, BACP

Background and approach

How Kathryn’s approaches translate to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety