Directory entry

Kasia Stewart, BACP

Credentials: BACP
Experience: 12 years
Practising in: United Kingdom
Languages: English, Polish
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuseParenting issuesSelf esteem Coping with life changes

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Kasia Stewart offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, trauma or changes in life. She introduces herself in a warm, matter-of-fact way and focuses on helping clients find small, practical steps forward. Kasia communicates in English and Polish and is based in the United Kingdom.

She holds BACP accreditation and has twelve years of clinical experience. Kasia aims to make sessions feel like an honest conversation.

Background and approach

She encourages people to talk about what they are going through and to try techniques that can reduce day-to-day distress. Sessions are adapted to each person’s situation rather than following a fixed script. Her work draws on attachment-based ideas to look at patterns in relationships and how early experiences shape current feelings.

She also uses cognitive behavioural tools to break down difficult thoughts and habits into manageable steps. When deeper themes emerge, she brings psychodynamic thinking into the conversation to understand recurring difficulties. Kasia supports parents who are juggling the demands of caregiving while also managing their own stress and self-esteem.

She also helps people dealing with trauma, abandonment issues, adoption and foster care experiences, and challenges linked to neurodiversity such as autism and Asperger Syndrome. Across sessions Kasia keeps things practical and focused. She may work with short-term goals or explore longer-standing patterns, depending on what the person wants.

Her aim is to help people feel more confident in handling relationships and everyday pressures.

Approaches that guide online therapy

Attachment-based work looks at patterns in relationships and how early connections affect present feelings and behaviour. It can help people understand why they react a certain way in close relationships and find new ways of relating. Client-centred therapy focuses on listening and understanding without judgement, creating space for a person to tell their story and decide what they want to change. Cognitive behavioural therapy (CBT) breaks problems into thoughts, feelings and actions and teaches practical techniques to alter unhelpful patterns such as anxiety or low mood.

Finding the right approach is part of the therapeutic process. Kasia will discuss these options with each person and together they will choose techniques that match the client’s needs, goals and preferences. This is a collaborative step where short-term goals and longer-term themes are balanced to suit the individual's situation.

Online therapy offers practical flexibility. Video calls let people pick up visual cues and work more deeply in sessions, while phone sessions can be easier when bandwidth or being on camera is an issue. Live chat and text-based messaging suit brief check-ins, written reflection and busy schedules. These formats make it simpler to fit therapy around family commitments, work or travel and still keep continuity of care with registered or accredited professionals.

What concerns does Kasia commonly help with?

She helps people with stress, anxiety, trauma and abuse, parenting, self-esteem and coping with life changes. There is also experience with issues such as abandonment, attachment problems, adoption and foster care concerns.

What style of therapy does she use?

The approach blends attachment-based work, client-centred listening, cognitive behavioural techniques and psychodynamic ideas. Sessions focus on practical steps and on understanding patterns that keep problems going.

How long has she practised as a counsellor?

Kasia has twelve years of professional clinical experience working with people on a range of mental health and life concerns.

Where is Kasia based and what accreditation does she hold?

She is based in the United Kingdom and holds BACP accreditation as supplied in her credentials.

Which languages are sessions offered in?

Sessions are offered in English and Polish.

What formats are available for sessions?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging according to client preference.

How are costs and billing handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Kasia?

Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

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Therapeutic approaches

Experience: 12 years
Registered with: BACP
Languages: English, Polish

Contacting Kasia

Kasia takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Kasia Stewart, BACP

Background and approach

Approaches that guide online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety