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Home Counsellors Kate Reeve
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Kate Reeve, BACP

Credentials
BACP
Experience
9 years
Practising in
United Kingdom
Languages
English, Polish
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

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Kate Reeve is a counsellor who helps people struggling with anxiety, depression, stress and overwhelming emotions. She works with clients facing trauma, grief, low self-esteem, addiction and relationship or parenting concerns. Kate speaks English and Polish and practises from the United Kingdom.

She uses a blend of approaches to suit each person. Sessions focus on noticing patterns, exploring what matters to the client, and finding practical ways to change unhelpful habits.

Background and approach

Conversations are direct but warm, with an emphasis on small steps that fit everyday life. Kate has nine years of experience and holds BACP registration, which is listed as a professional credential. Her background includes supporting people who have experienced domestic violence, trauma and long-term anxiety.

She also has experience working with neurodivergent people and with issues connected to adoption and foster care. In sessions she helps people identify talents and strengths that may be hidden or blocked. That might mean learning new coping strategies, working through painful memories, or repairing attachment patterns.

The aim is to make life more satisfying and doable rather than perfect. Kate describes therapy as a collaborative process. She offers practical tools alongside space to process feelings.

The work is paced to each person’s needs, with the aim of increasing choice and ability to act in ways that matter to them.

Practical approaches you can use online

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and feelings without getting stuck in them, and then choose actions that match their values; it can be useful for anxiety, low mood and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and trying new, more effective responses; it often helps with anxiety, depression and sleep problems. Attachment-Based Therapy looks at how early relationship patterns affect how people connect now and can help with relationship difficulties and feelings of emptiness.

Finding the right approach is part of the work together. The therapist will discuss options and adapt methods to suit the client’s goals, preferences and pace. That means trying practical exercises, talking through difficult memories or focusing on present-day problem solving as needed.

Online therapy with Kate can take place by video call, phone, live chat or text messaging. Video calls allow face-to-face conversation and non-verbal cues. Phone sessions can be easier when bandwidth is limited or for a walk-and-talk style check-in. Text and live chat work well for short check-ins, quick coping tools or when it helps to write things down. These options make it easier to fit therapy into a busy life and to keep continuity between sessions.
What concerns does Kate support?
She supports people with stress, anxiety, depression, trauma and abuse, grief, low self-esteem, addictions, relationship and family difficulties, eating and sleeping problems, parenting strain, anger, career worries, compassion fatigue, ADHD and related issues.
How would you describe her therapeutic style?
Her style is collaborative and straightforward. She blends practical tools with reflective conversation and focuses on small, manageable changes.
What experience does she bring?
She has nine years of experience working with people affected by long-term anxiety, trauma, domestic violence and neurodivergence, among other concerns.
What credentials and location are listed?
She is listed with BACP and practises in the United Kingdom.
Which languages and international options are offered?
Sessions are offered in English and Polish. She also accepts international clients.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How does cost and payment work?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
What is the process to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
9 years
Registered with
BACP
Languages
English, Polish

Contacting Kate

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