Directory entry

Kata Soos, NCPS

Credentials: NCPS
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyFamily conflictsParenting issuesSelf esteem Depression

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Kata Soos offers support for stress, anxiety, depression, addictions, trauma and abuse, grief, sleep and eating concerns, anger, and challenges at work and in life transitions. She also helps people who are struggling with parenting, family tensions, self-esteem, ADHD, and compassion fatigue. Kata greets each person with straightforward care and a calm approach.

She aims to make the first step less daunting and easier to take. Kata works in a conversational, person-focused way.

Background and approach

She encourages people to talk about what matters most to them and listens without judgment. Sessions are meant to feel practical, with time spent on current problems and on what can be changed day to day. She draws on two main approaches to guide the work and chooses techniques to match each person’s needs.

With four years of experience, Kata has supported people through relationship strain, blended family issues, separation, and fatherhood concerns. She also helps with attachment issues, codependency, and communication difficulties. Other common topics she addresses include body image, emptiness, isolation, life purpose and midlife concerns.

Kata holds the NCPS credential, which is shown here as provided. She delivers therapy in the United Kingdom and conducts sessions in English. International clients are accepted, and she adapts work to different life situations.

People can expect clear goals and regular check-ins during sessions. Kata balances practical coping strategies with a warm, listening style. She encourages small steps that add up to real change over time.

How Kata uses talking therapies online

Client-Centred Therapy focuses on listening and understanding. The therapist follows the person’s lead, reflects what they say, and helps people make sense of their feelings. This approach suits anyone needing a compassionate space to talk about family strain, self-esteem or life purpose.

Cognitive Behavioural Therapy, or CBT, works with thoughts and behaviours. It helps people spot patterns that keep problems going and then try small, practical changes. CBT can be helpful for anxiety, low mood, sleep issues, eating concerns and coping with stress.

Choosing the right approach is part of the work together. Kata will discuss different ways of working and agree a plan that fits the client’s goals and preferences. The aim is to combine listening with techniques that feel useful in daily life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people see each other and work in depth, while phone sessions can be simpler when bandwidth is limited. Live chat or messaging suit quick check-ins, shorter appointments, or times when typing feels easier than speaking. These options make it simpler to fit therapy around work, family and travel.

What kinds of problems does Kata help with?

She supports people with stress, anxiety, depression, addictions, trauma, grief, sleep and eating issues, anger, career strain and life changes, plus family and parenting concerns.

How would you describe her therapeutic style?

Kata takes a person-focused, conversational approach and listens without judgement. Sessions aim to be practical and focused on steps people can try between meetings.

How much clinical experience does she have?

Kata has four years of professional experience working with a range of emotional and relational issues.

What are her credentials and where does she practise?

She holds the NCPS credential as provided and practises in the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English and international clients are accepted.

In what formats are sessions offered?

Work can take place by video call, phone session, live chat, or text-based messaging to fit different schedules and preferences.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What do I need to do to begin?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Family conflicts
Parenting issues

Also listed

Therapeutic approaches

Experience: 4 years
Registered with: NCPS
Languages: English

Contacting Kata

Kata takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Kata Soos, NCPS

Background and approach

How Kata uses talking therapies online

Areas of focus

What this therapist works with

Others working with stress, anxiety