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Home Counsellors Kat Januchowska
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Kat Januchowska, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English, Polish
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes

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Kat Januchowska works with people who feel overwhelmed, unsure of themselves, or stuck in difficult patterns. She aims to provide a calm space where worries about belonging, worth, or stress can be talked through in plain language. Kat speaks English and Polish and practises with a warm, person-focused style.

Kat uses a client-centred approach that keeps the person and their experience at the heart of sessions. She also draws on existential ideas to help people explore meaning, values and difficult life questions.

Background and approach

Sessions focus on what is happening for the person now and on practical ways to make clearer choices. People come for help with anxiety, depression, trauma and abuse, grief, and relationship issues. She also supports those coping with life changes, addiction, bipolar concerns, ADHD and self-esteem struggles.

Additional interests include ageing, attachment and communication problems, caregiver stress, body image, and career challenges. Kat has three years of clinical experience and holds membership of the British Association for Counselling and Psychotherapy, which is shown as BACP. Her background helps her offer conversations that are straightforward and respectful, without jargon.

Sessions may explore feelings, patterns and small practical steps. The aim is to build clearer understanding and more workable options for day-to-day life. People are encouraged to set goals together and try approaches that fit their pace and needs.

How Kat's approaches work online

Client-centred therapy focuses on the persons needs and experience. The therapist listens and reflects back what is said, helping the person feel heard and make their own choices. This approach is useful for stress, self-esteem, relationship worries and coping with life changes.

Existential therapy looks at values, meaning and the big questions people bring to therapy. It helps when someone feels stuck, unsure about direction, or anxious about change. This style supports exploring what matters and how to live with more clarity and purpose.

Finding the right approach is a shared process. The therapist will discuss goals, preferences and practical concerns with the person and adapt the way they work as sessions progress. Together they decide what feels most helpful and try methods that suit the clients pace.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video lets people see facial cues and have a fuller conversation. Phone sessions can fit into a short break or use less bandwidth. Live chat and messaging suit quick check-ins or those who prefer writing. These options make it easier to fit therapy around work, family life and other commitments.
What concerns does she help with?
She works with people facing stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, and parenting strains among other concerns.
What approach does she use in sessions?
Her practice is client-centred and also uses existential ideas to explore values and meaning. Sessions focus on the persons experience and practical ways to make changes.
What is her professional background?
She has three years of experience working in therapeutic settings and uses that time to inform straightforward, collaborative conversations.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, noted as BACP.
Can I have sessions in languages other than English?
Sessions are offered in English and Polish.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin a series of sessions?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapists availability.

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Experience
3 years
Registered with
BACP
Languages
English, Polish

Contacting Kat

Kat takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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