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Karolina Puspacherova, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

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Karolina Puspacherova is a counsellor with four years of professional experience helping people navigate anxiety, low mood and relationship difficulties. She works in a warm, non-judgemental way and focuses on practical steps people can use day to day. Karolina speaks English and offers sessions to people in the United Kingdom and internationally.

She blends gentle listening with goal-focused methods. Sessions start by looking at what feels hardest and what the person wants to change.

Background and approach

Conversations are collaborative and paced to the individual, so nobody is rushed into difficult topics before they are ready. Karolina uses a mix of talking approaches to suit different issues. For worries and low mood she often draws on techniques that help change unhelpful thinking and build new coping habits.

For relationship, identity and grief issues she uses methods that focus on personal meaning and patterns from the past. She also works with concerns such as eating and sleeping problems, parenting stress, trauma and intimacy-related issues. Additional areas of focus include body image, ADHD-related struggles, chronic illness or caregiving stress, and aspects of kink and alternative sex culture.

Sessions are offered by video call, phone, live chat or text-based messaging. Karolina uses a subscription model for sessions which can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule according to therapist availability.

How Karolina’s approaches work online

Karolina works with a small set of talking approaches that transfer well to online sessions. Client-Centred Therapy focuses on the person’s experience and feelings, with the counsellor offering attentive listening and reflection to help people feel seen and understood. This helps when someone needs a safe space to talk through identity, grief or relationship questions.

Cognitive Behavioural Therapy, or CBT, aims to identify unhelpful thoughts and change everyday habits that keep problems going. CBT is useful for anxiety, low mood and sleep or eating concerns because it breaks issues down into practical steps and experiments to try between sessions.

She treats choosing an approach as a team effort. The first sessions are about understanding the person’s goals, trying things out and agreeing what helps most. The counsellor adjusts methods as needs and preferences become clearer, so the work stays relevant and realistic.

Online formats bring real practical benefits. Video calls are close to face-to-face and suit deeper conversations. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow flexible, on-the-go reflection and are useful when people prefer writing to speaking. Registered or accredited professionals offer these options so people can pick what fits their life and routine.
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, relationship and self‑esteem concerns, plus grief, trauma and intimacy-related issues.
What is her counselling style like?
Her style is warm, non-judgemental and collaborative, combining listening with practical tools to help people make steady changes.
How much clinical experience does she have?
She has four years of professional experience working in counselling and therapy settings.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she is able to work with people internationally.
What session formats are available?
People can choose video calls, phone sessions, live chat or text-based messaging depending on what suits them.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start counselling with her?
Select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.

Areas of focus

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Therapeutic approaches

Experience
4 years
Registered with
BACP
Languages
English

Contacting Karolina

Karolina takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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