Directory entry

Karina Nipane, NCPS

Credentials: NCPS
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Depression

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Karina Nipane helps people who are struggling with stress, anxiety, low self-esteem, depression, relationship issues and grief. She explains things plainly and aims to make the first steps feel manageable for a worried parent reading on a phone. Karina is based in the United Kingdom and offers sessions in English.

She uses a pluralistic approach, drawing on Cognitive Behavioural Therapy, psychodynamic ideas and humanistic perspectives to tailor sessions to each person.

Background and approach

That means she will pick techniques that fit the issue and how the client prefers to work. Sessions can include talking through patterns of thought and behaviour, processing strong emotions or finding practical ways to cope day to day. Karina has three years of experience and holds NCPS as a listed credential.

Before qualifying she supported people in mental health crisis and distress, which shaped her calm and compassionate style. That background means she is used to helping people through sudden change and loss.

Her additional focus areas include abandonment and attachment issues, body image, chronic pain, illness and disability, codependency, commitment and infidelity concerns, eating and food-related issues, guilt and shame, forgiveness, immigration issues, isolation and life purpose. She also supports people through pregnancy, childbirth and postpartum depression. Sessions are available by video call, phone, live chat or text messaging.

Karina works collaboratively, helping clients set goals and try approaches that feel right for them. To begin, a short matching questionnaire is completed and sessions are scheduled according to availability.

How Karina uses therapeutic approaches online

Karina draws on a small set of proven approaches to help with feelings like anxiety, low mood and relationship stress. Cognitive Behavioural Therapy focuses on identifying and changing unhelpful thinking and behaviour patterns to reduce distress and build practical coping skills. Psychodynamic ideas look at how past experiences and relationship patterns affect current feelings and choices, helping people understand why they react in familiar ways.

Choosing the right approach is part of the therapy work. Karina will work collaboratively to decide which techniques fit the client's goals, needs and preferences. This may mean trying different ways of working and adjusting as progress is seen.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow a face-to-face conversation when seeing expressions matters. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging allow shorter, more frequent check-ins or ongoing written reflection between sessions.

What concerns does Karina support?

She supports stress, anxiety, depression, low self-esteem, relationship difficulties and grief, plus related issues such as attachment, body image, eating concerns and chronic illness.

How does she approach therapy?

Her style is pluralistic, combining techniques from Cognitive Behavioural Therapy, psychodynamic ideas and humanistic ways of working to suit each person.

What is her background and experience?

She has three years of practice and prior experience providing immediate emotional support to people in mental health crisis and distress.

What credentials and location are listed?

Karina lists NCPS as her credential and practises from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and international clients are not currently accepted.

What session formats does she offer?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions charged?

Cost varies with location and therapist availability; sessions are organised through a subscription that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Experience: 3 years
Registered with: NCPS
Languages: English

Contacting Karina

Karina takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Karina Nipane, NCPS

Background and approach

How Karina uses therapeutic approaches online

Areas of focus

What this therapist works with

Others working with stress, anxiety