Directory entry

Kamar Johnson, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

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Kamar Johnson is a counsellor based in the United Kingdom with three years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP). He aims to create a calm, straightforward space where people can talk about stress, anxiety, low mood and relationship difficulties.

He starts from the belief that each person knows their story best and can build on their own strengths. Kamar uses simple, practical ways to help people manage panic, phobias and overwhelming worry.

Background and approach

He also supports those coping with life changes, career doubts, or struggles with self-esteem and confidence. Sessions look at what is happening now and what patterns from the past might be getting in the way. People bring many kinds of relationship concerns, including communication problems, commitment worries, jealousy and intimacy-related issues.

Kamar also works with people facing trauma, abuse, abandonment and attachment difficulties, helping them make sense of how these experiences affect current relationships and feelings of safety. His approach blends client-centred listening with tools from cognitive behavioural therapy and psychodynamic ideas about how early experience shapes patterns.

In practical terms that can mean learning new coping steps, trying out different ways to think about a problem, and reflecting on repeated patterns that keep causing pain. Kamar takes a collaborative stance in sessions. He helps people set realistic goals, reviews progress, and adapts pace to what feels manageable.

He welcomes conversations about identity and LGBT matters and aims to support people working towards greater self-love and life purpose.

Working online with client-centred and CBT approaches

Client-Centred Therapy focuses on listening and understanding a person's experience without judgement. It helps people feel heard, clarify their priorities and build on strengths in everyday life. Cognitive Behavioural Therapy, or CBT, uses practical exercises to change unhelpful thoughts and behaviours and is often used for anxiety, panic and low mood. Psychodynamic work looks at recurring patterns and how early relationships shape current feelings and choices; this can help when problems repeat across different relationships.

Finding the best approach is part of the work together. The therapist will discuss options, check what feels comfortable, and adapt methods to match a person's goals and pace. Decisions about technique are collaborative and may shift as progress is made.

Online therapy makes it easier to fit sessions around work, study and family demands. Video calls let people read facial cues and share longer conversations. Phone sessions are helpful when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging suit those who prefer writing or need flexible timing. These formats increase accessibility and let people choose what works best for them.

What issues does this counsellor help with?

Kamar helps with stress, anxiety, depression, relationship worries and self-esteem concerns. He also supports people dealing with trauma, abuse, intimacy problems and career or life-change questions.

How would he describe his therapy style?

He combines client-centred listening with practical techniques from cognitive behavioural therapy and reflective psychodynamic ideas. The aim is to use straightforward tools and gentle reflection to create change.

What is his professional background?

He has three years of professional experience working with a range of emotional and relationship concerns. His practice emphasises collaboration and building on clients' existing strengths.

Where is he based and what credential does he hold?

He practises in the United Kingdom and holds registration with the British Association for Counselling and Psychotherapy, shown as BACP.

Can I work with him in my language or from another country?

Sessions are offered in English and he accepts international clients.

What session formats are available?

He offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are sessions priced?

Cost varies by location and therapist availability. Sessions use a subscription that can be cancelled at any time.

How do I begin if I want to try therapy with him?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Kamar

Kamar takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Kamar Johnson, BACP

Background and approach

Working online with client-centred and CBT approaches

Areas of focus

What this therapist works with

Others working with stress, anxiety