Directory entry
Kamaljit "Kam" Aulakh, BACP
- Credentials
- BACP
- Experience
- 5 years
- Practising in
- United Kingdom
- Languages
- English, Punjabi
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
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Kamaljit "Kam" Aulakh helps people who are struggling with stress, anxiety, depression, relationship difficulties and self-esteem. She supports those dealing with grief, trauma, addictions and intimacy-related issues. Kam also works with concerns such as sleep and eating problems, anger, career stress, ADHD and coping with life changes.
She offers help in English and Punjabi for people from different backgrounds. Kam uses a warm, person-centred way of working. Sessions focus on what matters to the individual and on building understanding of patterns that keep problems going.
Background and approach
She aims to make therapy straightforward and practical so people can try new ways of coping between appointments. Her background includes five years of professional experience and registration with the British Association for Counselling & Psychotherapy, BACP. That registration reflects meeting the organisation's standards for ethics and practice.
Kam draws on several approaches to match the needs of each person she sees. In sessions she listens closely and helps people notice how their past relationships shape current feelings. She encourages small steps that build confidence and reduce overwhelm.
Conversations may include looking at thoughts and behaviours that feed anxiety and depression, and practising different responses. Kamaljit offers video calls, phone sessions, live chat and text-based messaging so therapy can fit into busy lives. People who want to begin complete a short matching questionnaire and then schedule according to the therapist's availability.
How Kam’s approaches work online
Kam commonly uses Attachment-Based Therapy to look at how early relationships influence current feelings and connection. This approach helps people understand patterns in close relationships and reduce feelings of loneliness or fear of rejection.She also draws on Client-Centred Therapy, which centres on the person's experience and aims to create a respectful, non-judgemental space. That way the person sets the pace and the therapist follows their priorities to build self-understanding.
Finding the right approach is part of the work. Kam will talk with each person about their goals and preferences, and then adapt methods to suit those needs. The process is collaborative so people can try different ways of working and decide what helps most.
Online therapy offers flexibility and practical benefits. Video calls let people see facial cues and work more directly on emotional material, while phone sessions use less bandwidth and can fit a short check-in during a break. Live chat and text-based messaging make it easier to keep a record of reflections and to access support when writing feels easier than speaking. These options make it simpler to fit therapy around work, family life, or travel.
What issues can Kam help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are available for sessions?
What session formats does she use?
How are sessions paid for and what does it cost?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English, Punjabi
Contacting Kamaljit
Kamaljit takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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