Directory entry
Jyotsana Gilmore, BACP, NCPS
- Credentials
- BACP, NCPS
- Experience
- 11 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
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Jyotsana Gilmore brings a calm, person-centred approach to counselling. She uses straightforward, practical methods to help people manage stress, anxiety, depression and relationship worries. Jyotsana aims to make conversations feel safe and non-judgemental so clients can speak openly about what matters to them.
She has worked for 11 years across India and the United Kingdom. That background informs a flexible style that adapts to different cultures and life situations. Sessions focus on real problems like sleep, eating, parenting pressures, career stress and coping after loss.
Background and approach
Jyotsana draws on several approaches, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred Therapy. She helps people notice unhelpful thoughts, learn practical coping skills and clarify what matters to them. Work is collaborative and paced to each person’s needs.
Common topics she helps with include addictions, trauma and abuse, anger, intimacy-related issues, body image and LGBT concerns. She also supports people dealing with separation, codependency, caregiver stress and complex attachment issues. People can expect short, clear sessions that focus on small steps and achievable goals.
Jyotsana encourages practical tools to manage difficult moments and build strength over time. She accepts clients internationally and runs online sessions to fit different schedules.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and focus on values-driven action. It is often used for anxiety, low mood and life changes. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and teaches practical strategies to change unhelpful patterns. It is useful for anxiety, depression and sleep or eating concerns. Client-Centred Therapy prioritises a non-judgemental, respectful space where people can explore feelings at their own pace and gain clarity.Choosing the right approach is part of the work. The therapist will discuss goals and preferences, and together they will try methods that fit the person’s needs. That collaborative process means methods can be mixed or adjusted as progress continues.
Online therapy offers practical benefits through flexible session formats. Video calls let people use face-to-face conversation without travel. Phone sessions need less bandwidth and can fit into a lunch break. Live chat and text-based messaging allow shorter check-ins and ongoing written support between meetings. These options help people access consistent therapy around work, family or travel commitments.
What problems does Jyotsana help with?
What is her therapeutic style?
How much experience does she have?
What qualifications does she hold and where is she based?
Which languages are supported and can international clients connect?
What session formats are offered?
How are fees handled?
How do I begin therapy with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Registered with
- BACP, NCPS
- Languages
- English
Contacting Jyotsana
Jyotsana takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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