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Home Counsellors Julie Shore
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Julie Shore, BACP, NCPS

Credentials
BACP, NCPS
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

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Julie Shore warmly welcomes people who are feeling overwhelmed by life changes, stress, anxiety, grief or low mood. She is clear and direct in sessions and focuses on practical steps that help a person feel steadier in day-to-day life. Julie has four years of professional experience and works from an integrative perspective to tailor support to each person’s needs.

She uses a mix of approaches including Acceptance and Commitment Therapy, attachment work, cognitive behavioural techniques and client-centred listening.

Background and approach

Sessions aim to build coping skills, clarity and personal values so people can move forward despite difficult feelings. Julie keeps her language plain and makes space for whatever someone brings to the room. Her background includes roles at a cancer hospice and local mental health charities, where she supported people through bereavement, crisis and complex emotional problems.

She has studied for a Certificate in Counselling and a Professional Diploma in Counselling and Psychotherapy and is continuing further studies in related areas. Julie is a registered member of the British Association for Counselling and Psychotherapy, BACP, and also holds NCPS. She draws on lived experience of recovery from addiction and mental health challenges to inform her compassionate approach.

Her sessions are non-judgemental and aimed at helping people find practical ways to cope and rebuild. People can expect a supportive, warm space to talk things through, set realistic goals and practise new ways of responding to stress, relationships and life transitions. Julie focuses on what will help a person now and next, rather than a one-size-fits-all plan.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy, ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on personal values and small actions that move someone towards a life they care about, which can help with anxiety, low mood and life transitions.

Attachment-Based Therapy looks at how early relationships shape expectations and patterns in current relationships. In session this can help someone understand repeating relationship problems, communication issues and feelings of abandonment or disconnection.

Finding the right approach is a shared process. Julie will work collaboratively to identify what feels most useful, trying out different methods and adjusting the plan to suit a person's goals and preferences. That means sessions can focus on skills, understanding relationship patterns, or exploring meaning depending on what is needed.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different needs. Video calls allow face-to-face conversation for in-depth work, phone sessions can suit shorter check-ins or when bandwidth is limited, and chat or messaging can be used for brief reflections or ongoing support between live sessions. These options aim to make therapy easier to access and fit around work, caregiving and everyday life.
What kinds of concerns can be discussed in sessions?
Julie supports people with stress, anxiety, depression, grief and trauma-related issues, as well as relationship and career worries and challenges linked to identity and ADHD.
What style of therapy does she use?
She takes an integrative approach drawing on Acceptance and Commitment Therapy, attachment work, client-centred listening and cognitive behavioural techniques to suit each person.
How much clinical experience does she have?
Julie has four years of professional work experience that include roles at a hospice and local mental health charities supporting loss, bereavement and crisis.
What credentials and location are listed?
She holds membership of the British Association for Counselling and Psychotherapy (BACP) and NCPS, and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat or text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
4 years
Registered with
BACP, NCPS
Languages
English

Contacting Julie

Julie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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