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Julie Little, BACP

Credentials
BACP
Experience
8 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes

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Julie Little is a counsellor who helps people manage stress and anxiety, relationship and family problems, grief, trauma and abuse, and challenges with addiction or low self-esteem. She also supports people facing eating or sleeping difficulties, parenting strain, anger, career concerns, bipolar disorder and depression. Julie works in the United Kingdom and offers sessions in English.

Julie brings eight years of professional experience to her work and holds registration with the British Association for Counselling and Psychotherapy (BACP).

Background and approach

She aims to create a warm, caring space where people feel heard and understood. She believes each person knows their own story and already has strengths to build on. Her approach is practical and collaborative.

Julie listens first, then helps set clear, manageable goals. She uses familiar, evidence-based ideas to help people change thought patterns and cope with strong emotions. Sessions focus on small steps that fit everyday life.

Julie has a background supporting young people and families in education and care settings across more than two decades. That experience informs her understanding of family dynamics, attachment and transitions. She draws on that perspective when discussing parenting, adoption or blended family concerns.

People can expect a straightforward, non-judgemental style. Julie aims to make it easier to talk about painful things and to find useful ways to move forward. She encourages clients to try different strategies and then adapt what works best for them.

How Julie’s approaches work online

Client-Centred Therapy focuses on listening and understanding. The counsellor follows the person’s lead, reflecting feelings and helping them discover their own solutions; this is helpful for building trust and exploring relationship or self-esteem issues.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses simple exercises to change unhelpful thinking and behaviour, which can help with anxiety, depression, sleep and eating concerns.

Dialectical Behaviour Therapy, or DBT, teaches skills for managing intense emotions and improving interpersonal effectiveness. It can be useful for anger, emotional overwhelm and patterns that cause relationship strain.

Finding the right approach is part of the work. Julie will discuss options and together decide which methods fit the person’s goals and values. The decision is collaborative and can be adjusted as sessions progress.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a longer session is needed. Phone sessions can fit into a short break or use less data. Live chat and text messaging are useful for quick check-ins, writing through thoughts, or when someone prefers not to be on camera. These formats make it easier to access therapy from different locations and at varied times, while keeping the focus on steady progress and real-life coping skills.
What kinds of problems does Julie help with?
She supports people with stress, anxiety, relationship and family issues, grief, trauma and abuse, addiction, eating and sleeping problems, parenting concerns, anger, self-esteem, bipolar disorder and depression.
How would you describe her therapeutic style?
Julie offers a warm, down-to-earth approach that listens first and then works collaboratively on clear goals and small, practical steps.
What background does she bring to therapy?
She has eight years of counselling experience and over twenty years supporting young people and families in education and care settings.
What credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
What formats are available for sessions?
Julie offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
8 years
Registered with
BACP
Languages
English

Contacting Julie

Julie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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