Directory entry

Dr. Julie (Jules) Lewis, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

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Dr. Julie (Jules) Lewis is a counsellor practising in the United Kingdom with four years of professional experience. She describes her work as caring and respectful, and she aims to match conversations and plans to each person's needs.

She greets new clients with a straightforward, compassionate approach that focuses on small steps forward. Her day-to-day practice concentrates on stress, anxiety and depression. She also helps people handle low self-esteem, motivation problems and relationship strain.

Background and approach

Practical concerns like sleep difficulties, anger and career stress are part of her caseload too. Dr Lewis pays attention to how attachment and past losses shape current patterns. She uses client-centred methods to keep sessions grounded in what matters most to the individual.

Cognitive behavioural ideas may be used to spot unhelpful thoughts and try alternative ways of reacting. She also works with people dealing with trauma and abuse, grief, chronic illness and the effects of family breakups. Additional focuses include ADHD, autism and issues such as abandonment, commitment concerns and communication difficulties.

Sessions are offered in English and are arranged online by video, phone, live chat or text-based messaging. The pathway to starting therapy is guided: a short matching questionnaire leads to scheduling and a plan suited to the person’s needs. Dr Lewis aims to make early steps manageable and practical.

How therapeutic approaches translate to online therapy

Attachment-Based Therapy looks at how early bonds affect current relationships and emotional patterns. Online sessions can help identify those patterns and practise different ways of connecting in everyday life. Client-Centred Therapy places the person's perspective at the heart of the work, with the counsellor following the client's pace and priorities to build understanding and self-direction.

Deciding which approach fits best is part of the therapy itself. The counsellor will discuss goals, listen to concerns and together shape a plan that blends methods as needed. This collaborative process means approaches can change as progress and needs become clearer.

Online work uses video calls, phone sessions, live chat and text-based messaging to offer practical flexibility. Video calls are useful for face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it simpler to fit therapy around work, caregiving or mobility needs while keeping focus on meaningful change.

What kinds of problems does this counsellor help with?

She helps people with stress, anxiety, depression, low self-esteem and relationship strain. Other areas include sleep problems, anger, grief, career issues and ADHD.

What is the therapist's general style in sessions?

The style is warm and respectful, focusing on what the person needs. Sessions aim to be practical and tailored rather than following a fixed script.

How much clinical experience does she have?

She has four years of professional experience working with a range of emotional and practical concerns.

What professional credential does she hold and where is she based?

She is registered with the BACP and practices from the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English only and international clients are not accepted.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different preferences.

How does payment and cost work?

Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be cancelled at any time.

How do I begin therapy with this counsellor?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Therapeutic approaches

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Julie

Julie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Dr. Julie (Jules) Lewis, BACP

Background and approach

How therapeutic approaches translate to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety