Directory entry

Julie Golding, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

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Julie Golding is a counsellor based in the United Kingdom. She supports people dealing with stress, anxiety, low self-esteem and depression. She also helps those coping with trauma, abuse and major life changes.

Julie works in a calm, non-judgemental way so people can speak openly about what worries them. She helps individuals name difficult feelings and take small steps towards change. The aim is to make things more manageable day to day.

Background and approach

Her practice draws on a mix of approaches, including attachment-based work, mindfulness and solution-focused strategies. That lets her tailor conversations to what each person needs. Sessions focus on practical tools alongside exploring patterns that affect relationships and self-belief.

Julie has three years of professional experience and holds BACP accreditation. She uses that background to guide sessions with warmth and clarity. People can expect steady support and realistic steps forward.

Sessions are offered in English and Julie accepts international clients. She works with people feeling overwhelmed by life transitions or long-standing emotional patterns. Her approach is supportive, clear, and aimed at helping people regain confidence and balance.

How Julie’s approaches work online

Attachment-based work looks at patterns in close relationships and how early experiences affect current feelings and reactions. It can help when someone struggles with fear of abandonment, attachment issues or difficulties trusting others.

Mindfulness therapy teaches simple ways to notice thoughts and bodily sensations without judgement. It can reduce rumination and help with stress, anxiety and managing strong emotions.

Motivational interviewing focuses on your own reasons for change and helps build motivation in a gentle way. It suits people who feel stuck or uncertain about taking next steps.

Choosing the right approach is part of the process and will be collaborative. The therapist will listen to your goals, try different ways of working and agree what feels most helpful as you go.

Online sessions are offered by video call, phone, live chat or text-based messaging, so people can pick what fits their life. Video calls give face-to-face contact, phone sessions can be easier when bandwidth is limited, chat works for shorter check-ins and messages suit people who prefer writing. These options make therapy more flexible and easier to fit around work, caring duties or travel.

What concerns does Julie specialise in?

She helps people coping with stress, anxiety, trauma and abuse, low self-esteem, depression and major life changes.

What kind of therapy style does she use?

Her style blends attachment-based work, mindfulness, motivational interviewing, psychodynamic ideas and solution-focused techniques to suit each person.

How much experience does she have?

Julie has three years of professional experience working with emotional and relationship-related concerns.

What are her credentials and where is she located?

She is registered with the BACP and practises in the United Kingdom.

Can I work with her if I live outside the UK?

Yes, she accepts international clients and offers sessions to people based outside the United Kingdom.

Which session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging.

How are sessions charged?

Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.

How do I begin if I want to see her?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Julie

Julie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Julie Golding, BACP

Background and approach

How Julie’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety