Directory entry

Julie Frith, BACP

Credentials: BACP
Experience: 6 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Self esteem ADHD

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Julie Frith offers calm, straightforward support for people dealing with stress, anxiety, grief and low self‑esteem. She works in plain language and aims to make the first steps easier for anyone feeling overwhelmed. Her approach is warm and non‑judgemental, and she helps people talk through what matters most to them.

Julie has six years of professional experience in the United Kingdom and is registered with the BACP, the British Association for Counselling and Psychotherapy.

Background and approach

She focuses on practical conversations that help people find small, doable changes. Sessions are designed to be collaborative and paced to suit each person. Her work covers a broad range of concerns, including trauma and abuse, parenting strain, sleeping problems, ADHD, relationship and family issues, and work or career stress.

She also supports people facing grief, chronic illness or long‑term mood problems, and those feeling isolated or dealing with shame and guilt. Julie uses client‑centred methods to listen carefully and prioritise the person’s own goals. She draws on solution‑focused tools to help identify immediate steps and build momentum.

Together with each client she sets realistic aims and reviews progress regularly. Sessions are offered online by video, phone, live chat or text messaging to fit different needs and schedules. Julie explains the process clearly and helps people choose a format that suits them.

Taking the first step begins with a short matching questionnaire and a scheduled session.

Approaches that suit online counselling

Client‑centred therapy is built around careful listening and making space for the person’s own priorities. The counsellor follows what matters most to the client and helps them clarify their aims and feelings. Solution‑focused therapy concentrates on practical steps and small changes that can make daily life easier. It is useful for people who want clear, short‑term goals and actions to try between sessions.

Finding the right approach is part of the work together. Julie will talk with each person about their needs, goals and preferences and will suggest ways of working that feel right. The choice of methods is collaborative and can change as progress is made.

Online sessions are offered by video calls, phone, live chat or text‑based messaging to give flexibility. Video is useful for fuller conversation and visual cues, phone sessions work when bandwidth is low or a quieter check‑in is needed, and messaging suits shorter updates or times when typing fits a schedule. These options help people fit therapy around work, childcare and everyday life while keeping therapy practical and outcome oriented.

What issues does Julie help with?

She helps people with stress, anxiety, trauma and abuse, grief, self‑esteem and depression, among other concerns listed in her specialities.

What is Julie's therapeutic style?

She uses client‑centred therapy to listen and prioritise the person's goals, and solution‑focused techniques to identify small practical steps.

How much experience does she have?

Julie has six years of professional experience working with people in the United Kingdom.

What credentials and location are noted?

She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.

Which languages are supported?

Sessions are offered in English only.

What session formats are available?

Julie offers video calls, phone sessions, live chat and text‑based messaging to suit different preferences.

How are costs handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 6 years
Registered with: BACP
Languages: English

Contacting Julie

Julie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Julie Frith, BACP

Background and approach

Approaches that suit online counselling

Areas of focus

What this therapist works with

Others working with stress, anxiety