Directory entry

Julie Fraser, BACP

Credentials: BACP
Experience: 6 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuseParenting issuesDepression Coping with life changes

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Julie Fraser helps people who are dealing with stress, anxiety, trauma and abuse, depression, relationship and family problems, parenting strain, grief, and struggles with eating or sleeping. She also supports people facing anger, low self-esteem, career pressures and compassion fatigue.

Julie is named in the profile and listed with the BACP, which means she is registered with the British Association for Counselling and Psychotherapy. Julie creates a calm, non-judgemental space where thoughts and feelings can be spoken about plainly.

Background and approach

Sessions focus on what matters most to the person in front of her. She uses practical conversations to identify small, manageable steps that can ease daily strain. Her approach draws on client-centred ideas that put the person’s experience first.

Cognitive Behavioural Therapy, or CBT, is used to spot unhelpful thinking and try alternative perspectives. Solution-Focused Therapy helps people set goals and notice what already works. Julie has six years of professional experience working with a range of concerns.

She has particular interest in attachment and abandonment issues, body image, eating and food-related difficulties, dissociation, and the stresses caregivers face. She also helps people dealing with divorce, domestic violence, fatherhood issues and autism-related concerns. Appointments are offered by video call, phone, live chat or text-based messaging to fit different needs.

Sessions are arranged through a subscription model that can be cancelled at any time and vary with location and availability. To begin, a Start Therapy button and short matching questionnaire are used to find the best fit.

Therapeutic approaches adapted for online work

Client-Centred Therapy places the person’s experience at the heart of sessions and focuses on empathy, listening and understanding. This approach helps when someone needs space to make sense of feelings or wants a supportive, non-judgemental listener. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviours and uses practical exercises to test new ways of thinking. It is often helpful for anxiety, low mood and sleep or eating difficulties.

Deciding which approach to use is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then adapt methods as the relationship develops. That collaborative process means techniques may shift over time as needs change.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video can approximate a face-to-face meeting, phone calls suit people who prefer a simpler setup or lower bandwidth, live chat can help with shorter check-ins, and messaging supports ongoing reflection between appointments. These options make it easier to fit therapy around work, caring duties or daily life while still working with registered or accredited professionals.

What kinds of problems does Julie help with?

She supports people facing stress, anxiety, trauma and abuse, depression, relationship and family difficulties, parenting strain, grief, eating and sleeping issues, anger and low self-esteem among other concerns.

How would Julie approach therapy sessions?

Sessions are conversational and person-focused, creating space to talk without judgement. She uses practical steps and goal-oriented work alongside listening to what matters to the client.

What experience does she bring?

Julie has six years of professional experience working with a range of mental health and life concerns, including trauma, attachment and eating-related issues.

Where is Julie based and what credentials does she hold?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, noted as BACP.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Appointments are available by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.

How are fees handled?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with Julie?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 6 years
Registered with: BACP
Languages: English

Contacting Julie

Julie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Julie Fraser, BACP

Background and approach

Therapeutic approaches adapted for online work

Areas of focus

What this therapist works with

Others working with stress, anxiety