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Home Counsellors Julie Callow
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Julie Callow, NCPS

Credentials
NCPS
Experience
6 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyGriefSelf esteemCareer difficultiesCoping with life changes

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Julie Callow works from a person-centred approach and uses cognitive behavioural techniques to help people manage everyday pressures. She is based in the United Kingdom and holds the NCPS credential. Julie aims to make starting therapy straightforward and approachable for worried parents and busy adults.

Julie offers a calm, non-judgemental space where people can talk through stressful events and persistent worries. She helps clients notice patterns in thinking and behaviour, and then tries simple, practical changes to ease symptoms like poor sleep, low mood or anxiety.

Background and approach

Her six years of experience include supporting people through grief, relationship strain, career worries and life transitions. Julie also works with concerns such as addiction, parenting strain, attention difficulties and issues around ageing or end of life. She pays attention to how past loss or abandonment affects daily coping.

In sessions she blends client-centred listening with cognitive behavioural tools. That means she will listen first, then suggest small experiments and new ways of thinking where helpful. Sessions are aimed at building awareness, restoring routine and improving problem solving.

Julie offers a range of online formats so sessions can fit into a busy life. She encourages clear, simple goals and checks progress regularly. To begin, people complete a short matching questionnaire and book a session at a time that suits them.

How client-centred and CBT approaches work online

Client-Centred Therapy focuses on listening and understanding. The therapist offers acceptance and empathy so people can explore difficult feelings at their own pace. This approach helps when someone needs a calm, steady space to make sense of loss, guilt or life changes.

Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It involves noticing unhelpful thoughts and testing small changes in behaviour. CBT can help with anxiety, low mood, sleep problems and repetitive worrying by giving practical steps to try between sessions.

Deciding which approach to use is a shared process. Julie will discuss goals and preferences and adapt the balance of listening and practical work to suit each person. The aim is to find an approach that fits how someone likes to work and what they want to change.

Online therapy offers flexible ways to connect. Video calls let people see facial cues and talk in real time, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging allow short check-ins, written reflections and support between longer sessions. These options help therapy fit around parenting, work and caring responsibilities, and make regular contact easier for many people.
What issues does Julie commonly address?
She supports people with stress, anxiety, depression, grief and sleep problems, along with self-esteem and career concerns.
What is her style of therapy?
Julie blends client-centred listening with cognitive behavioural techniques to spot unhelpful patterns and try practical changes.
How much clinical experience does she have?
She has six years of professional experience working with a range of emotional and life challenges.
Where is Julie based and what credential does she hold?
She practises in the United Kingdom and holds the NCPS credential.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Julie offers video calls, phone sessions, live chat, and text-based messaging.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and cost varies with location and therapist availability.
How do I begin working with Julie?
Select the Start Therapy button, complete a short matching questionnaire, then schedule a session according to therapist availability.

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Therapeutic approaches

Experience
6 years
Registered with
NCPS
Languages
English

Contacting Julie

Julie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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