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Julia Kosciuk, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English, Polish
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Addictions Trauma and abuse Self esteemCareer difficulties

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Julia Kosciuk is a counsellor based in the United Kingdom with three years of professional experience. She holds a Masters in counselling and is registered with the British Association for Counselling and Psychotherapy, BACP. Julia aims to create a calm, respectful space where people can talk about what matters to them.

Her work focuses on everyday struggles such as stress, anxiety, low self-esteem and depression. She also supports people facing addiction, trauma and coping with grief or major life changes.

Background and approach

Career difficulties, workplace stress and issues around intimacy and relationships are also within her scope. Julia uses an integrative approach that draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and a client-centred stance. That means sessions are tailored to each person, with practical tools and space to reflect.

Conversations are collaborative and paced to suit the person in front of her. She offers sessions in English and conversational Polish for people who prefer to blend languages. Julia tends to work one-to-one and focuses on helping people make sense of recent events or long-standing patterns.

She emphasises respect, sensitivity and a non-judgemental attitude in every session. Starting therapy with Julia involves small steps and gentle exploration. She encourages people to move at their own pace while building practical ways to cope, communicate and make changes that matter to them.

How therapeutic approaches work online

Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting overwhelmed by them and choosing actions that match your values. It can help with anxiety, low mood and coping with life changes. Cognitive Behavioural Therapy, CBT, looks at links between thoughts, feelings and behaviours and teaches practical skills to reduce unhelpful patterns; it is often used for anxiety, depression and stress. Client-centred therapy puts the person and their experience at the heart of the work, offering a non-judgemental space to be heard and to explore what matters to you.

Finding the right approach is part of the work and is decided together. The therapist will discuss your needs, goals and preferences and adapt methods as you go. That collaborative process aims to fit techniques to your life rather than force you into a single style.

Online therapy with Julia is offered through video calls, phone sessions, live chat or text-based messaging. Video calls are good for face-to-face style conversations, phone sessions suit quieter audio-only check-ins and live chat or messaging can be used for shorter updates or when you cannot be on camera. These options make it easier to schedule sessions around work, childcare or travel and let you choose the format that best supports your routine.

What kinds of issues can be addressed here?

Julia helps with stress, anxiety, depression, addictions, trauma and grief, plus relationship and workplace concerns. She also supports people facing parenting strain, fertility-related stress and feelings of isolation.

What is the therapy style like?

Her style is warm, collaborative and non-judgemental with a practical focus. Sessions mix reflection with tools you can use between meetings.

How much experience does she have?

Julia has three years of experience working in the United Kingdom. She has supported people with a range of everyday and complex concerns during that time.

What credentials and location are listed?

She holds a Masters in counselling and is registered with the BACP. Her practice is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and conversational Polish for people who feel more comfortable using both languages.

In what formats can sessions take place?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging depending on what suits you best.

How does payment or cost work?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

What should I do to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

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Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English, Polish

Contacting Julia

Julia takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Julia Kosciuk, BACP

Background and approach

How therapeutic approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety