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Home Counsellors Julia Kaya
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Julia Kaya, BACP

Credentials
BACP
Experience
12 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsRelationship issuesTrauma and abuseGrief

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Julia Kaya offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, addiction or the aftermath of trauma. She writes in short, direct sessions to help people feel heard and understood. Julia encourages clear, practical steps to make day-to-day life easier and more manageable.

Julia works from the United Kingdom and brings 12 years of professional experience to her counselling. She is registered with the British Association for Counselling and Psychotherapy, often abbreviated BACP.

Background and approach

That registration means she follows recognised standards of practice. In sessions she creates an open space for people to talk about what matters most. Conversations focus on what is happening now and what small changes could help.

She listens for patterns such as control issues, communication problems, or habits that cause harm, including drug and alcohol addiction or process addictions like gambling or compulsive behaviours. Julia also supports people dealing with relationship strain, divorce and separation, grief, and the effects of trauma and abuse.

She pays attention to practical problems too, such as money worries, work stress and first responder pressures. Her approach is direct and compassionate, aimed at helping people find clearer options. To begin, Julia asks clients to describe their current concerns and goals.

Together they agree on what to focus on and set simple steps to try between sessions. This keeps work focused and manageable for busy lives.

How Julia’s approaches work online

Julia uses evidence-based therapeutic techniques to help people manage distress and change habits. One common focus is practical problem-solving that breaks big problems into small, achievable steps; this helps with stress, day-to-day anxiety and financial or work-related pressures. Another frequent focus is behaviour-focused work for addictions and compulsive patterns that looks at triggers, routines and clearer choices to reduce harmful behaviour.

Choosing the right approach is a collaborative process. Julia will discuss your goals and preferences, try an approach for a few sessions, and adjust based on what is most helpful. This means the work is tailored to your needs rather than fixed in advance.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit busy lives. Video calls let you keep visual contact when that helps progress. Phone sessions need less bandwidth and can fit a short break from work. Live chat and messaging are useful for brief check-ins or when writing feels easier than speaking. These options make it simpler to keep continuity and adapt therapy to your schedule and comfort.
What kinds of concerns does Julia help with?
She helps people with stress, anxiety, addictions, relationship issues, trauma and abuse, and grief. Additional focus areas include OCD, panic, domestic violence aftermath, and financial stress.
What is her therapeutic style like?
Sessions are direct and compassionate with an emphasis on practical steps. Conversations aim to identify patterns and develop small, manageable changes.
How much experience does she have?
Julia has 12 years of professional experience working with people facing a range of emotional and behavioural challenges.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, known as BACP, and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and Julia accepts international clients.
What session formats are available?
Julia offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How are sessions charged?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

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Experience
12 years
Registered with
BACP
Languages
English

Contacting Julia

Julia takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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