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Home Counsellors Judith Ramsay
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Judith Ramsay, BACP

Credentials
BACP
Experience
8 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes

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Judith Ramsay helps people manage stress, anxiety, low self-esteem and depression. She supports those facing career strain, grief, trauma, relationship and intimacy concerns, and struggles with eating, sleeping and anger. Judith also offers support around ADHD, bipolar difficulties, compassion fatigue and issues related to gender and sexuality.

Her name is Judith and she holds BACP accreditation, which means she is registered with the British Association for Counselling and Psychotherapy. Judith draws on a few practical approaches tailored to each person.

Background and approach

She uses Client-Centred work to build a respectful, non-judgemental space. Cognitive Behavioural Therapy helps spot unhelpful thinking and try new ways of coping. Motivational Interviewing and Solution-Focused ideas are used when people want quick, goal-oriented change.

Sessions are conversational and down-to-earth. Judith believes the person knows their story best, so she listens first and asks where change would feel most useful. Together they set short-term goals and try small practical steps between meetings.

She has eight years of practice experience working with adults from different backgrounds. That has included supporting people caring for others and adult survivors of childhood abuse. Judith aims to help clients recognise strengths, manage symptoms and build everyday routines that feel helpful.

Judith offers video, phone, live chat and text-based messaging sessions. People can use these formats to fit therapy around work and family life. She works in English and accepts clients from the United Kingdom and internationally.

Therapeutic approaches and online delivery

Judith commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in her online work. Client-Centred Therapy focuses on listening carefully, offering empathy and building a respectful relationship so someone feels heard and understood. This approach helps when someone needs space to make sense of their feelings and find their own solutions. Cognitive Behavioural Therapy looks at the link between thoughts, feelings and actions and teaches practical exercises to change patterns that increase anxiety or low mood. CBT is useful for time-limited problems like panic, persistent worry or disrupted sleep.

Finding the right approach is part of the work. Judith will discuss goals, preferences and what feels most helpful, then agree a way forward together. That collaborative process means techniques can be mixed or adjusted as needs evolve.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video gives a face-to-face feel while phone sessions can be easier when internet bandwidth is limited. Live chat and text allow shorter check-ins or a way to reflect over messages between sessions. These options make it easier to fit therapy around work, caregiving or busy schedules, and let people pick the format that suits their day-to-day life.
What problems can Judith help with?
She supports people with stress, anxiety, low self-esteem, depression and career concerns. Judith also works with grief, trauma, relationship and intimacy-related issues, eating and sleeping problems, anger and longer-term conditions such as bipolar and ADHD.
How does she work in sessions?
Judith takes a conversational, down-to-earth approach and listens first to understand the situation. She then collaborates on clear, practical steps and short-term goals to try between meetings.
What experience does she bring?
She has eight years of experience in counselling and has supported people including carers and adult survivors of childhood abuse. Her background includes a range of settings and client needs.
Where is Judith based and what credential does she hold?
She is based in the United Kingdom and holds BACP accreditation with the British Association for Counselling and Psychotherapy.
Which languages are sessions offered in?
Sessions are offered in English and she accepts clients from other countries as well as the United Kingdom.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different schedules and preferences.
How are sessions paid for?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with Judith?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience
8 years
Registered with
BACP
Languages
English

Contacting Judith

Judith takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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