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Home Counsellors Judith Day
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Judith Day, BACP

Credentials
BACP
Experience
6 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyGriefDepressionCoping with life changesADHD

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Judith Day offers a warm, person-centred counselling style that focuses on the client’s experience. She uses Client-Centred Therapy to listen without judgment and to help people understand their feelings. Judith has six years of professional experience in the United Kingdom and works in English.

She helps people who are feeling stressed or anxious, who are grieving, or who are finding life changes hard to manage. Judith also supports people with depression and those who are exploring how ADHD affects their daily life.

Background and approach

Her approach is to tailor conversations and plans to each person’s needs rather than using a fixed formula. In sessions Judith listens for the things people may have put away or hidden, then helps them open those feelings slowly. She talks through emotions and situations at a steady pace.

Sometimes they decide to set issues aside for a while, and other times they explore practical steps towards resolving them. Judith aims to treat everyone with respect, sensitivity and compassion. She encourages people to notice the courage it takes to seek help, and to be kind to themselves about the process.

The sessions are collaborative – she accompanies people as they work out what they want to change and how to get there. Her style is plainspoken and steady, avoiding jargon. People can expect a supportive space to talk through pressures, fears and hopes.

Judith welcomes enquiries from adults in the United Kingdom who prefer counselling in English and who are interested in a client-centred way of working.

How a client-centred approach works online

Client-Centred Therapy focuses on listening, empathy and creating a space where the person feels understood. The therapist reflects what is said, helps the person find their own words for difficult feelings, and supports them to decide what matters most. This approach is useful for stress, anxiety, grief and life changes because it centres on the person’s own experience rather than on fixed techniques.

Judith’s way of working is collaborative - she will help you try different ways of approaching your concerns and agree what feels right. Together you will decide which methods and session formats suit your goals, needs and day-to-day routine. Finding the best fit is part of the work rather than something fixed at the start.

Online sessions are offered by video call, phone, live chat or text-based messaging, which makes it easier to fit counselling around work, care duties and other responsibilities. Video calls allow face-to-face conversation, phone sessions are helpful when bandwidth is limited, live chat suits shorter check-ins, and messaging can be used for ongoing, flexible contact between scheduled sessions. Many people find these options increase accessibility and make it easier to keep therapy consistent.
What concerns does Judith specialise in?
She works with stress, anxiety, grief, depression, coping with life changes and ADHD, plus related areas such as abandonment and body image.
How would you describe her therapeutic style?
Judith uses Client-Centred Therapy, offering non-judgemental listening and collaborative conversation to help people understand their feelings.
What experience does she bring to sessions?
Judith has six years of professional work experience supporting adults through emotional challenges and life adjustments in the United Kingdom.
What credentials and location are listed for Judith?
She is registered with BACP and practises in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Therapy can take place via video calls, phone sessions, live chat or text-based messaging.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Judith?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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Experience
6 years
Registered with
BACP
Languages
English

Contacting Judith

Judith takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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