Directory entry

Josephine Nabukeera, BACP

Credentials: BACP
Experience: 9 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Depression

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Josephine Nabukeera is a counsellor with nine years' experience helping people through difficult periods. She works in the United Kingdom and brings a warm, non-judgemental approach to sessions. Josephine holds BACP registration, which is listed as her professional credential.

She meets people where they are and helps them take practical steps toward clearer thinking and healthier routines. Josephine believes most people have the capacity to move towards growth. She describes counselling as a shared process and offers a calm space for honest conversation.

Background and approach

Sessions focus on understanding immediate problems and finding realistic ways to cope with them. Her work covers a wide range of concerns, including stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, grief and LGBT-related matters. She also helps with eating and sleeping difficulties, parenting strain, anger, low self-esteem, and life transitions such as divorce or separation.

Josephine uses a flexible, client-centred approach and draws on a range of methods to suit each person. She can integrate techniques from cognitive behavioural work, acceptance and commitment ideas, attachment-focused thinking and skills from dialectical behaviour therapy. This means practical tools like grounding, values-based action and communication skills may be used in sessions.

She also has experience as an Employment Assistance Programme counsellor and supports people dealing with work-related stress and high-pressure environments. Sessions are offered in English and are available via video calls, phone, live chat or text-based messaging.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that match their values. It is often used for anxiety, stress and low mood and can help with motivation and making small changes. Cognitive Behavioural Therapy (CBT) focuses on practical skill-building to change unhelpful thinking and behaviour patterns. It is commonly used for anxiety, depression and sleep or eating difficulties and involves exercises and homework to try between sessions.

Choosing the right approach is part of the work together. The therapist will talk through your concerns, goals and preferences and recommend a mix of techniques that suit you. That plan can be reviewed and changed as you go, so sessions stay relevant and useful.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for face-to-face conversation and teaching practical skills. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging suit shorter check-ins, quick problem-solving or when a flexible schedule helps you fit therapy into a busy day. These options make it easier to get regular support without long travel times.

What kinds of problems does she help with?

She supports people with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, grief, LGBT concerns and many related difficulties. Additional areas include body image, codependency, family origin issues and coping with life changes.

How would she describe her therapeutic style?

Her style is client-centred and collaborative. She adapts methods to each person and focuses on practical steps and skills to manage day-to-day challenges.

What is her professional background?

She has nine years of counselling experience and works with people from a variety of backgrounds. She also has experience as an Employment Assistance Programme counsellor supporting workplace stress.

Where is she based and what credential does she hold?

She practises in the United Kingdom and is listed with BACP as her professional credential.

Which languages are used in sessions?

Sessions are offered in English.

Can people from other countries work with her?

She does not accept international clients at this time.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees and starting set up handled?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule according to availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Experience: 9 years
Registered with: BACP
Languages: English

Contacting Josephine

Josephine takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Josephine Nabukeera, BACP

Background and approach

How her approaches translate to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety