Directory entry

Jon Davis, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Coping with life changes

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Jon Davis helps people who are feeling overwhelmed by stress, anxiety, grief, low self-esteem or major life changes. He speaks plainly and listens closely to what matters to each person. Sessions aim to make difficult feelings easier to understand and manage.

He offers a calm space to talk through sudden shifts in work, home life or sense of purpose. Many people bring worries about panic attacks, attachment issues, men's issues or pressure at work.

Background and approach

Jon focuses on what is happening now and practical steps to reduce day-to-day strain. Jon uses evidence-based therapeutic techniques and adapts them to each person. He breaks down coping strategies into small, do-able actions.

The work is collaborative - he helps people try things and notice what changes. He holds three years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. That registration is listed as BACP in his credentials.

Jon works with English-speaking clients across the United Kingdom and with international clients online. Sessions can be by video call, phone, live chat or text messaging to fit different needs. The therapy model is subscription-based and can be cancelled at any time.

To begin, people use the Start Therapy button, complete a short matching questionnaire and schedule sessions according to availability.

Therapeutic approaches and online sessions

Jon uses evidence-based therapeutic techniques and focuses on a few practical approaches that match each person's needs. One approach emphasises noticing patterns in feelings and behaviour and then testing small changes to reduce stress and anxiety; this can help with panic attacks and day-to-day worry. Another approach centres on exploring relationships and attachment patterns to understand why certain reactions keep recurring and to develop healthier ways of relating. Finding the right approach is part of the work. Jon treats therapy as a collaborative process and will discuss options with each person. Together they agree which techniques to try, adjust them over time, and keep checking whether the approach is helping reach the client's goals. Online sessions offer flexibility and accessibility across different schedules and locations. Video calls let people use visual cues and a fuller conversation, phone sessions can be useful when internet bandwidth is limited, live chat works for quick check-ins or shorter sessions, and text-based messaging supports ongoing reflection between planned meetings. These formats help people fit therapy into work breaks, travel or busy family lives while keeping the focus on practical progress.

What kinds of problems does Jon help with?

He works with stress, anxiety, grief, low self-esteem and coping with life changes. He also focuses on attachment issues, life purpose, men's issues, panic disorder and workplace problems.

What is his therapy style like?

Jon uses plain language and a collaborative style. He helps people talk through feelings and turn small insights into practical steps.

How much experience does he have?

He has three years of clinical experience working with adults on the concerns listed above.

What credentials and location are listed?

Jon is registered with BACP, shown as BACP in his credentials, and is based in the United Kingdom.

Which languages are supported and can he see people abroad?

Sessions are offered in English and he accepts international clients.

What session formats are available?

Sessions are available by video calls, phone sessions, live chat or text-based messaging to suit different preferences.

How does charging work?

Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be cancelled at any time.

How do I get started with therapy?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Jon

Jon takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jon Davis, BACP

Background and approach

Therapeutic approaches and online sessions

Areas of focus

What this therapist works with

Others working with stress, anxiety