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Home Counsellors John Ridley
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John Ridley, BACP, NCPS

Credentials
BACP, NCPS
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyLGBTRelationship issuesSelf esteemDepression

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John Ridley helps people manage stress, anxiety, low self‑esteem and depression. He supports people dealing with relationship strain and LGBT concerns. He aims to make the first step less daunting and offers steady, respectful support.

He works in a straightforward, conversational style. Sessions centre on the client’s priorities and practical next steps. Dialogue and any plan are shaped to fit each person’s situation rather than a one-size-fits-all programme.

John uses a mix of approaches to suit different needs.

Background and approach

He draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and client-centred work to help people notice patterns, try small changes, and build values-based goals. He also brings ideas from Dialectical Behaviour Therapy and Attachment-Based Therapy when they are helpful. His background includes three years of professional practice in the United Kingdom and credentials with BACP and NCPS.

Those letters indicate recognised professional registration and standing in the counselling field. John is comfortable talking about a wide range of issues beyond the main concerns listed. These include abandonment, ageing and geriatric issues, autism and Asperger syndrome, body image, chronic pain and illness, caregiving stress, addiction, communication and commitment difficulties, and matters related to BDSM and alternative sexual cultures.

Sessions are offered in English and can be arranged online by following the platform steps. The focus is practical: clearer thinking, small experiments, and steady progress towards goals.

Therapeutic approaches for online sessions

John commonly uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings and then choose actions that match their values. It is useful for anxiety, stress and low mood. He also draws on Cognitive Behavioural Therapy, a practical approach that looks at unhelpful thinking and behaviour and tests small changes to shift mood and daily routines.

Finding the right approach is part of the work. The therapist will discuss different methods and agree together what to try first. That decision is based on the person’s goals, preferences and how they respond in early sessions, so the plan can be adjusted as things progress.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation when that is preferred, phone sessions use less bandwidth and can fit into a busy day, live chat suits shorter check-ins and text messaging is useful for ongoing support between sessions. These options make therapy more flexible and easier to fit around work, caring responsibilities and daily life.
What concerns does John focus on?
He supports people with stress, anxiety, depression, relationship worries, LGBT issues and low self‑esteem. He also works with many related concerns listed in his profile.
How would you describe his therapeutic style?
He uses a conversational, client-centred style that emphasises practical steps and clear goals. Sessions are tailored to the person's needs and priorities.
What is his clinical background?
He has three years of professional experience in the United Kingdom and draws on several therapeutic approaches to match each person’s needs.
What credentials and location are listed?
Credentials shown are BACP and NCPS and the profile states practice in the United Kingdom.
Which languages and international work are possible?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging.
How much do sessions cost?
Cost varies with location and therapist availability and sessions operate via a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
3 years
Registered with
BACP, NCPS
Languages
English

Contacting John

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