Directory entry

Jodi Pilcher Gordon, BACP

Credentials: BACP
Experience: 6 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesCareer difficultiesDepression Coping with life changes

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Jodi Pilcher Gordon is a BACP counsellor with six years' experience helping adults who feel anxious, stuck or overwhelmed. She uses a person-centred approach that starts with listening and understanding each person's unique situation. Jodi aims to help people find clearer ways to manage stress and restore balance in daily life.

She supports people dealing with anxiety, depression and everyday pressures from work or study. Jodi also helps with relationship concerns, self-esteem, coping with life changes and issues connected to identity and belonging.

Background and approach

Her practice includes support around midlife questions, career stress, money worries and feelings of isolation. In sessions she pays close attention to what each person brings, reflecting back patterns and options for change. Jodi draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) to introduce practical steps and new ways of thinking.

She also uses somatic techniques and existential ideas when they suit the client's needs. Her style is compassionate and non-judgemental, with an affirming approach to LGBT concerns. Techniques may include body-based exercises or creative tasks when these help someone ground and process strong emotions.

Jodi works with adults in the United Kingdom and accepts international clients in English. People who want a thoughtful, listening-led counsellor who combines talk therapy with practical options may find her approach helpful.

How Jodi's approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on what matters to them. It supports commitment to chosen values while building practical skills for managing distress. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour that keep problems going and offers clear exercises to test and change those patterns. Somatic Therapy uses simple body-based techniques to help reduce physical tension and bring awareness to how emotions show up in the body.

Choosing the right approach is part of the work together. Jodi will discuss different ways of working and decide with each person which methods fit their goals and preferences. The process is collaborative and may blend elements from several approaches as needs change.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text messaging suit short check-ins or people who prefer writing. These options make it simpler to fit therapy around work, study and daily life while keeping the focus on practical progress.

What concerns does Jodi help with?

She helps with stress, anxiety, depression and coping with life changes. Relationship worries, self-esteem and workplace or study pressures are also within her focus.

What is her therapeutic style like?

She works in a person-centred way that prioritises listening and understanding. Practical tools from ACT and CBT are used alongside body-based techniques when useful.

How much experience does she have?

She has six years of experience working as a counsellor supporting adults with a range of emotional and practical concerns.

What credentials and location are listed?

Jodi is BACP and practises in the United Kingdom as a counsellor and therapist.

Which languages are sessions offered in?

Sessions are offered in English for both UK-based and international clients.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability and is provided through a subscription that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Career difficulties

Also listed

Therapeutic approaches

Experience: 6 years
Registered with: BACP
Languages: English

Contacting Jodi

Jodi takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jodi Pilcher Gordon, BACP

Background and approach

How Jodi's approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety