Directory entry

Joanne (Jo) Warren, BACP

Credentials: BACP
Experience: 12 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Depression

Ready when you are

Joanne sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Joanne (Jo) Warren offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, depression, grief and life changes. She meets clients where they are and helps them talk through what matters most. Her approach is practical and person-focused, aimed at making daily life feel more manageable.

Jo uses listening and careful questioning to understand each person's situation. She helps people identify small steps and coping strategies they can try between sessions.

Background and approach

Work can include looking at thoughts and behaviours, calming techniques, or focused trauma work where needed. With 12 years of experience Jo draws on several methods to suit different needs. These include client-centred work that follows the person’s own priorities, cognitive behavioural approaches that look at thoughts and actions, and EMDR for distress linked to past events.

She also offers mindfulness and hypnotherapy tools when appropriate. Jo holds BACP, which stands for the British Association for Counselling and Psychotherapy. That credential indicates she is a member of that professional body.

Her practice is based in the United Kingdom and she runs sessions in English. Sessions are structured to fit what the individual wants to achieve. People can expect a respectful, non-judgemental atmosphere and practical suggestions to try between meetings.

The aim is to make progress at a steady, realistic pace. To begin, a simple matching process helps connect people with Jo and plan the first appointment. She supports people navigating relationship strain, trauma and abuse, addictions, parenting stresses, sleep and eating difficulties, ADHD and many other concerns.

How Jo's approaches work online

Client-centred work begins by following the person's priorities. The therapist listens and reflects back what matters, helping clients to set their own goals and decide what to focus on. This approach suits people who want a space to make sense of their feelings and find their own path forward.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts and actions link to feelings. It involves noticing unhelpful thought patterns and testing small behaviour changes to see what helps. CBT is often used for anxiety, low mood, stress and sleep or eating difficulties.

EMDR is a method used for distress tied to past events. It involves guided recall combined with specific bilateral stimulation to reduce the intensity of difficult memories and reactions. It can be helpful for trauma and abuse-related symptoms when people feel ready for that work.

Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match goals, comfort and progress. Plans can be adjusted as needs change and new priorities emerge.

Online sessions can take place by video call, phone, live chat or text-based messaging. Video calls suit longer therapeutic work and visual connection, while phone sessions are useful for lower bandwidth or shorter check-ins. Live chat and messaging work well for brief reflections, ongoing coaching-style support or when a written record of thoughts is helpful. These options make therapy more flexible and easier to fit around work, family and daily life.

What concerns does Jo support?

Jo works with a wide range of issues including stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy-related issues, sleep and eating problems, parenting stresses, ADHD and career concerns.

What is Jo's therapeutic style?

Her style is person-focused and practical. Sessions combine attentive listening with concrete strategies such as cognitive behavioural ideas, mindfulness and targeted trauma work.

How much experience does she have?

Jo has 12 years of experience working with people across many presenting concerns and therapeutic approaches.

What professional accreditation does she hold and where is she based?

She is a member of BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Jo offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with Jo?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Experience: 12 years
Registered with: BACP
Languages: English

Contacting Joanne

Joanne takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Joanne (Jo) Warren, BACP

Background and approach

How Jo's approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety