Directory entry

Jo Eaton-Brown, BACP

Credentials: BACP
Experience: 7 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsSelf esteem Coping with life changes

Ready when you are

Jo sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Jo Eaton-Brown helps people facing stress, anxiety, depression and difficult life changes. She supports those dealing with relationships, grief, family tension, self-esteem struggles and issues around intimacy. Jo also addresses work-related strain, compassion fatigue and specific concerns such as panic attacks and feelings of isolation.

Jo works in a straightforward, warm way. She listens without judgement and helps people talk through what matters most to them. Sessions are practical and focused on small steps that build clarity and confidence over time.

Background and approach

Her approach draws on client-centred ideas that put the person and their goals at the heart of the work. She also uses solution-focused techniques to identify useful changes and to set realistic, short-term goals. Together these help people find tangible ways to feel better and manage day-to-day challenges.

Jo has seven years of professional experience and is a BACP member, the British Association for Counselling and Psychotherapy. That background informs how she supports people through bereavement, relationship breakdown, codependency, commitment and control issues, and the practical fallout of divorce or separation.

Sessions are offered by video call, phone, live chat or text-based messaging so people can choose what fits their life. To begin, a short matching questionnaire is completed and sessions are scheduled according to the therapist's availability. Jo aims to make therapy an accessible step towards clearer thinking and more manageable day-to-day living.

How Jo's Approaches Work Online

Client-Centred Therapy focuses on listening and building understanding. The therapist follows the person's lead, reflecting what they say and helping them find their own answers, which can help with low self-esteem, grief and relationship worries.

Solution-Focused Therapy looks for small, practical steps that make a difference quickly. It helps people set clear, short-term goals and notice what already works, which is useful for managing anxiety, panic and life transitions.

Choosing the right approach is part of the work together. Jo will discuss what feels most helpful and adapt methods to match the person's goals and preferences. This is a collaborative process and adjustments can be made as needs change.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different routines. Video is good for a fuller conversation, phone calls work when bandwidth is limited, and text or chat can fit short check-ins or people who prefer not to be on camera. These options make therapy more flexible and easier to fit around family, work and daily life.

What concerns does Jo help with?

She supports people with stress, anxiety, depression, grief and relationship issues, along with problems such as panic attacks, loneliness and work-related strain.

How would you describe her therapeutic style?

Jo uses a warm, non-judgemental style and focuses on listening closely before suggesting steps to move forward.

What is her professional background?

She has seven years of experience working with adults on a wide range of personal and relational issues.

What credentials and location are listed?

Jo is a member of the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she is not accepting international clients.

In what formats are sessions held?

Talks can take place by video call, phone, live chat or text-based messaging depending on what suits the person.

How are fees and payments structured?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I start working with Jo?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Experience: 7 years
Registered with: BACP
Languages: English

Contacting Jo

Jo takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jo Eaton-Brown, BACP

Background and approach

How Jo's Approaches Work Online

Areas of focus

What this therapist works with

Others working with stress, anxiety